Megan Rafuse

Digital detox. My brain has been through a lot this summer while recovering from a concussion. I’m slowly getting there (whatever there even means) and despite looking forward to returning to work slowly this week, I am feeling disconnected from myself, my work and my world more than ever. I’m taking some time to practice what I preach and build a healthy routine, listen to my body, set clear boundaries and focus on what’s happening behind the scenes, so to speak!... Lots of goodies to come on the flipside in 2 weeks! Until then, here’s to #digitaldetox from social and less mindless scrolling! #analog #selfcare #therapist #hellogoodbye #torontotherapist #happier #anxiety #productivity #hamont #healthy #mentalhealthishealth

[Curated] As I've been practicing my photo editing skills, I've been mindful of how I curate this feed. I'm the first to admit I can fall into the compare and despair cycle when scrolling through Instagram. It doesn't feel good. If you are reading this, remember that most of what you are seeing online is curated. I asked Jordan to take this photo (and 6 others like it), edited it to match the rest of my feed, and am being open and honest about it because that is how we... stay healthy online. That being said, this day in Italy brought me much joy as we were strolling the streets with family, eating gelato and enjoying dinner by the lake. I'm using mindfulness to help me transport myself back to that day. It's helping me to cope with physical distancing. What's helping you cope? #spreadlove #spreadpositivity #spreadkindness #lakecomoitaly #travelgram #italy #womanownedbusiness #womanentrepreneur #femaleentrepreneur #memorylane #quarantinestories #copingwithcovid #hamont #happy #stopthespread

Join me and a wonderful panel being brought together through Boma Canada for a conversation on workplace mental health. We're live now until 9pm EST as part of a global conference being put on by the wonderful folks at Boma.

TONIGHT! I love this concept and know it will be a fun time! Sign up of you are free!

Do you suffer from chronic pain? Did you know that many people who do may not share it openly? Let's end that suffering in silence and help each other feel empowered. My colleage Andrika Rook is offering a free webinar on Thursday at 12:30pm EST. Part dialogue and part education, you will learn how to manage chronic pain using an approach called Brief Action Planning, develop skills for self-management and building a strong support team and gain a broader understanding of pai...n and ways to regain control in your life. Ideally, you will also feel less isolated by having connected with a small group of attendees who share a common struggle. This session is open to all and free of charge. It will not be recorded to maintain confidentiality and allow for safe discussion. Please share with friends and family. For more info and to sign up visit: https://go.shiftcollab.com/chronic-pain