Megan Nerland

Here's to strong women: May we know May we be them May we raise them ... May we stand beside them on the days when they do not feel strong, and be the person they feel safe enough to be REAL with. Tag a friend that is this person for you.

Listen her while I get on my soap box for a hot sec. I stepped out of my bubble for a minute yesterday to run some errands . This a rare occurrence thanks to my husband for grocery shopping , doorstep deliveries , and online banking. I have to say I was a bit disappointed in the lack of compassion I saw around . I actually thought this year would be quite the opposite considering were all in this whole situation together and there is absolutely nothing anyone can do about... it. I'm not saying don't advocate for yourself and sometimes you have to do that. But be nice to the people that make your coffee , and don't be a dick to the ladies at the post office . KK I'm done

Don't stop HIIT It HIIT it . New video being uploaded to the @boon__tv studio tonight. Give me 25 minutes I'll give you a sweat like never before . https://boon.tv/undergroundbarre

We don't have to do it all alone, we were never meant to. @brenebrown

I just wanted to pop on and post and simply give a Thank You to everyone that has supported @underground_barre. This community is built on a whole lotta strength , and it's a community that I am proud to be a part of. Whether online or in person we are just so very lucky to get to share space with you. I pour my heart and soul into this business because all of you matter so much to me, your journeys matter to me. While I knew deep down after the studio was operational that ...we'd inevitably be closed for awhile, and tried to be prepared, I often feel as though I fall short. I always tell you do not compare yourself to others, be the best version of you, and tonight I was reminded of my own negative thoughts creeping in . I've spent the past few days worrying, how is this all going to play out , what if everyone leaves us for the big shiny fitness apps that provide all the bells and whistles, what if we're, ( I'm) not good enough? Then I see all of you showing up, popping in, smiling, sweating, and working so fucking hard . I know that it boils down to we are a community , my struggle s are yours , and yours are mine . And we're in all of this not alone but together. And that is why I will always despite all of the things I don't think I can do I will keep showing up, and I KNOW you will too. Thank you