Megan's Moves

Shimmy away the snow with a Zumba class tonight @ 7:00 pm in the Zoom Room!!!Shimmy away the snow with a Zumba class tonight @ 7:00 pm in the Zoom Room!!!

It's Tuesday! That means Strong Nation at 7:00 pm in the Zoom Room! Who wants to bust some sweat, some calories, and a smile! See you tonight!

BEFORE...and AFTER! What happens at Zumba class stays at Zumba class! ... #zumba #zumbacanada #virtualzumba #dancefitness @ Drumheller, Alberta

Ready for a core challenge! The new Quadrant 4 is on deck tonight! Let's do this!!! Strong Nation - 7:00 pm in the Zoom room

POP-UP class tomorrow (Saturday)! 10:00 am ZUMBA in the Zoom room! Only $3 or 1 punch on your digital punchcard! Let's dance away the rain with a new song called "Bootyquake" and a Pitbull throw back!

Get ready! The new STRONG NATION Quadrant 4 is Time to strengthen the back, abs, and core! See you tonight @ 7:00 pm in the Zoom Room!

There's a party going on tonight! Do you love this new song as much as we do? ZUMBA @ 7 PM in the Zoom room!

It's the last week for the current Quadrant 4, Floorplay! I don't know about you but I am ready for a new one Here's a sneak peak at the new one coming next week! We love having low, base, and max moves so that we can get stronger!

Jump into a free STRONG NATION class any time today! And we have our last Saturday 10 am Zumba class today! See you in the Zoom room!

Hey Tribe! Take STRONG NATION with our mentors! Check out the 12 hours of continuous STRONG NATION classes being offered tomorrow! To sign up for this free event follow the link in the post.

And this is why we do it! Zoom and have a look at those smiles! We had a great Strong Nation class last night! In one hour we forgot about the world and got stronger! Every class is a challenge but that exhilaration and those endorphins is why we do it! Strong Nation is this Saturday at 10:00 am on Zoom or every day On-Demand. Message for details! #strongnationcanada #strongnation #strongertogether #virtualfitnessclasses

What's your favourite Strong Nation move? I live the punches and kicks ! Drop an emoji in the comments! Our live class is at 7:00 pm in the Zoom room tonight! You can get stronger from the comfort of your living room! Message for details!

Awww, she's so real! We are all individual, unique, and beautiful! Let's all be a little more like her

Start your Saturday right! Zumba with Megan and Andrea on Zoom tomorrow at 10:00 am! You'll have 5,000 steps before noon! Message for details and your first class is free! #zumbafitness #zumba #zumbacanada #virtualzumba #virtualfitness #stepintohappy

Sunday's On-Demand classes are STRONG Nation! You can choose from a full 60-minute class or a STRONG 30 class (approx 30 minutes). Follow the link to Megan's instructor page, and then choose your class in the list of virtual classes. You can pay the drop in fee of $5 via PayPal once you choose your class, or enter in the student code (from the email) and this weekend it it's FREE! Didn't get the email? Send us a message and we will add you to the email list. https://strong.zumba.com/.../profile/Megan_McLauchlin/42125

ZUMBA @ 7 PM! & show off your tree if you are able!ZUMBA @ 7 PM! & show off your tree if you are able!

Coming to Zumba tomorrow night is this hot new song from Becky G and Ozuna called "No Drama." "Now, perhaps more than ever before in our lives, less drama is something we all need, and this was part of the inspiration for the song. Check out the song and video here!... https://www.rollingstone.com//becky-g-ozuna-no-drama-/amp/

"Show us your tree" night at Strong Nation! My sister started by showing us hers and then we just had to see everybody's! It was nice to see 12 people at class tonight! I think we all felt the need to work out some frustration! I don't know about you, but I'm taking it one day at a time and trying to positive. Let's be here for each other! ((Hugs)) #strongnation #strongnationcanada #virtualfitness

We might have to work out some frustration tonight... STRONG NATION @ 7 pm MT on ZoomWe might have to work out some frustration tonight... STRONG NATION @ 7 pm MT on Zoom