Meggy Holistic Wellness
1239 Manahan Ave R3T 5S8 Winnipeg, MB, Canada

5 Therapy Myths: - 1. Therapy doesn't work 2. I don't need therapy 3. Talking to someone wouldn't help me... 4. I can fix it myself 5. If I start, I will have to go forever - You may be considering therapy for a variety of reasons but are hesitant to take the first step in booking an appointment because you still have some reservations. - There are many misconceptions about what therapy is, what it isn't. who it is for and how it works. These "myths" persist and unfortunately the continuing stigma surrounding mental illness sometimes prevent people from seeking help. - But, I want to remind you, you don't have to be mad, sad or bad to see a therapist (I saw this quote on instagram and I just liked it). "You need therapy" is often used to put someone down, as a derogatory comment. - However, there are so many reasons why someone may access therapy; to manage anxiety, to resolve relationship difficulties, to improve low self-esteem, to overcome ptsd, to develop strategies to assist with everyday tasks, and the list goes on. - Let me know if you have any questions about accessing therapy and if you would be interested in booking an appointment. - #socialworker #socialwork #counselling #counsellor #emotionalhealth #instatherapy #copingskills #stressmanagement #therapyiscool #therapysession #anxietymanagement #anxietyawareness #anxietyrecovery #anxietysupport #depressionsupport #addictionrecovery #mentalhealthsupport #couplestherapy #winnipegtherapy #askforhelp #itsoktonotbeok #mentalhealthadvocate #traumarecovery #inthistogether #holistictherapy #counselorsofinstagram #therapyworks #onlinetherapy #cbttherapy See more

I know you haven't heard from me for a number of weeks and the reason is because I wanted to ensure that individuals were able to have a platform to discuss issues that were important, so hence why I have avoided self-promotion. I felt that there were more important issues that needed to have a place on your timelines for the purpose of education, awareness, advocacy and action. -- That being said, I am still very much here and seeing clients, as many individuals are in nee...d of support and having access to support is very important to process what is happening in the world. -- That being said, I am currently taking some time to mourn, reflect and be mindful of how I want to practice as a social worker and a counsellor. I am working on being mindful in the language that I use, as well as how I approach my practice with clients. -- I am excited to all the growth opportunities and conversations to take place in the future, as I wish to develop a more action-oriented approach with my practice. -- #socialworker #socialwork #counselling #counsellor #emotionalhealth #instatherapy #copingskills #stressmanagement #therapyiscool #therapysession #anxietymanagement #anxietyawareness #anxietyrecovery #anxietysupport #depressionsupport #addictionrecovery #mentalhealthsupport #couplestherapy #winnipegtherapy #askforhelp #itsoktonotbeok #mentalhealthadvocate #traumarecovery #inthistogether #holistictherapy #counselorsofinstagram #therapyworks #onlinetherapy #cbttherapy See more

Happy mental health week! This is so perfect for our #mentalhealthmonday post! I think that mental health is so important and I feel very blessed to have the opportunity to walk with people in some or the toughest moments of their lives as a social worker and counsellor. Mental health is still stigmatized so it’s so important to work on breaking this stigma and supporting individuals if they need help and supporting people to be proactive with their mental health! ... #socialworker #socialwork #counselling #counsellor #emotionalhealth #instatherapy #copingskills #stressmanagement #therapyiscool #therapysession #anxietymanagement #anxietyawareness #anxietyrecovery #anxietysupport #depressionsupport #addictionrecovery #mentalhealthsupport #couplestherapy #winnipegtherapy #askforhelp #itsoktonotbeok #mentalhealthadvocate #traumarecovery #inthistogether #holistictherapy #counselorsofinstagram #therapyworks #onlinetherapy #cbttherapy

Me trying to take cute professional brand photos but not succeeding. I was going to post about the quote on my letterboard but I think I’ll just talk about how life isn’t perfect like this picture portrays, as you can see that my photography skills are sub par I have learned the hard way to not take myself so seriously, but if never was easy to relinquish my need to control everything tendency. And of course we want to establish a sense now control due to anxiety, depres...sion, negative thoughts, fear of the unknown.etc. But when do we get to take a break from this? I know it’s easier said that done, but what is something small that we can let go of? Could it be a grade on an assignment, a comment that someone said to us or a task that we need complete? What is something small that you could let go of? #socialworker #socialwork #counselling #counsellor #emotionalhealth #instatherapy #copingskills #stressmanagement #therapyiscool #therapysession #anxietymanagement #anxietyawareness #anxietyrecovery #anxietysupport #depressionsupport #addictionrecovery #mentalhealthsupport #couplestherapy #winnipegtherapy #askforhelp #itsoktonotbeok #mentalhealthadvocate #traumarecovery #inthistogether #holistictherapy #counselorsofinstagram #therapyworks #onlinetherapy #cbttherapy