Meko Canada-100% Pure Coconut Water

good to know #Repost @healthyfoodadvice Which is best?! . If you eat it, meat is an excellent source of protein while contributing very little carbohydrate to your life. It also relatively easy to add to any meal.... But which source is the best? . As with most things, each source has its own pros and cons and a lot of it comes down to personal preference. Featured here is sirloin steak, chicken fillet and a salmon fillet, with the numbers quotes for 100g. As you can see chicken is the leanest, while steak offers the highest volume of protein. Salmon then has an excellent micronutrient profile - for example being source of omega 3s. . Of course then it comes down to what you LIKE, what meal you want to add it to etc. Meaning there probably is no 'best'. I know for me, I personally love chicken and it's also the cheapest. But I do try to mix it up and keep it varied. . Which is your favourite? . * @sarah.j.murphy See more

#Repost @beautifuldestinations Waves crashing on the beach in Oaxaca (: @emmett_sparling)

#Repost @mekocanada Hanging out by Science world today . #travelinstyle #instatravel #gorgeousplace #clouds #prettyclouds #traveller #places_wow #places #beautiful #placestogo #nature #world #outdoors #igstyle #travelgram #igtravels #dailylook #inspiration #vancityhype #604Now #vancouver #scienceworld

#Repost @healthyfoodadvice Vegan brunch by Cherie @thrivingonplants Which one would you pick? We love the hummus/cucumber/dukkah

good to know #Repost @healthyfoodadvice Which is best?! . If you eat it, meat is an excellent source of protein while contributing very little carbohydrate to your life. It also relatively easy to add to any meal.... But which source is the best? . As with most things, each source has its own pros and cons and a lot of it comes down to personal preference. Featured here is sirloin steak, chicken fillet and a salmon fillet, with the numbers quotes for 100g. As you can see chicken is the leanest, while steak offers the highest volume of protein. Salmon then has an excellent micronutrient profile - for example being source of omega 3s. . Of course then it comes down to what you LIKE, what meal you want to add it to etc. Meaning there probably is no 'best'. I know for me, I personally love chicken and it's also the cheapest. But I do try to mix it up and keep it varied. . Which is your favourite? . * @sarah.j.murphy See more

#Repost @kayla_itsines Don’t ever judge someone for what they look like. If they are healthy and happy that’s all that matters #doyou www.kaylaitsines.com/app

Popsical art #Repost @beautifulcuisines Dreamy pastels (:@rymondtn

#Repost @beautifuldestinations Waves crashing on the beach in Oaxaca (: @emmett_sparling)

#Repost @mekocanada Hanging out by Science world today . #travelinstyle #instatravel #gorgeousplace #clouds #prettyclouds #traveller #places_wow #places #beautiful #placestogo #nature #world #outdoors #igstyle #travelgram #igtravels #dailylook #inspiration #vancityhype #604Now #vancouver #scienceworld

#Repost @laurafruitfairy Happy weekend guys! there’s a new VLOG on my YouTube & today I will film another one with @michaelbednorz_ check out my story for the direct link to my Balinese ceremony vlog German or English? What vlogs do you prefer?. Super creamy PEANUT MACA OATMEAL which bowl would you choose? Melting white chocolate & strawberries or blood orange & pistachio flakes?... . Ingredients: 80g soft rolled oats 20g (defatted) peanut flour * 1 Tbs maca powder * Vanilla flav drops ** 1 mashed banana 200g almond milk 250g water Let oats soak in water and almond milk for 5 minutes, then bring to boil. Turn down the heat and stir well for a minute. Add remaining ingredients, simmer on low heat for a few minutes, then transfer to a bowl and enjoy. * from @koro_de | ** from @myproteinde | Anzeige weil Markennennung | Falls jemand zufällig in Herne ist, kann er uns heute Nachmittag im @decathlon_herne treffen HAPPY SATURDAY! Facebook & Pinterest: Fruit Fairy YouTube: Laura Fruit Fairy Blog: fruit-fairy.com 50 recipe E-BOOK link on my blog #govegan#vegansofinstagram#vegancommunity#veganfood#veganfoodshare#plantbased#veganrecipeshare#plantpower#poweredbyplants#hclf#veganfoodporn#eattherainbow#whatveganseat#cleaneating#healthyfood#healthyfoodporn#fitnessfood#eattogrow#foodphotography#vegangermany#deutschlandvegan#gesundessen#gesundleben#germanblogger#frühstück#oatmeal#vlogger#youtuber#oatmealbowl#oatmeallover See more

Maybe he should offer a can of meko coconut water after his flip. #Repost @daquan Lmao that fortnite emote (via:@deongroves)

#Repost @healthyfoodadvice Vegan brunch by Cherie @thrivingonplants Which one would you pick? We love the hummus/cucumber/dukkah

#Repost @mekoaustralia Aloha Friday! Sun sand and coconut water all we need for a beautiful weekend #I lovemeko #weekend #saltyhair #sun #sand #pure #coconutwater #mekoaustralia

#Repost @calories.hub Small changes add up to big results! Since you keep asking, here are some more healthy swaps: . Croutons Dry Toasted Nuts: Croutons are made from white bread, contain less fiber & protein and are often cooked in highly processed oils. Dry toasted nuts like almonds are an easy swap in salads and still give you that delicious crunch!... . Dried Fruit Whole Fruit: about 1/4 cup raisins equal 2 cups grapes calorie wise. Whole fruit contains much more water and vitamins than its dried fruit counterpart. That’s why it’s much harder to overeat on fruit and a better choice for weight loss! Save dried fruit for special occasions like when you’re super active or hiking. . White Flour Coconut Flour: White flour is highly processed, refined and bleached by applying chlorine dioxide. Coconut flour is a much less process processed option, higher in fiber, protein and healthy fats and great for anyone following looking for a more digestible carb. Make sure to look up coconut flour specific recipes to get the right amounts! . . Inspired by the talented genius @maxlugavere . : #paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #healthyswaps #lowcarb #lchf #healthychoices #mealprepmonday #paleolifestyle #organic #bbg #mealprep #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #sugarfree See more

#Repost @kayla_itsines Don’t ever judge someone for what they look like. If they are healthy and happy that’s all that matters #doyou www.kaylaitsines.com/app

Easter Monday. #Repost @jiffpom

#Repost @calories.hub BAKED BEANS ARE THE REAL MVP breaking the fast in style for Chinese New Year. It's a long weekend here in Hong Kong which means hopefully getting out for some hikes in the sunshine! How are you spending the upcoming weekend? -... From top L to bottom R: Micros: spinach and cherry tomatoes Carbs: two slices of toast Protein: BAEked beans Fats: avocado . By: @charlotttequeen See more

Popsical art #Repost @beautifulcuisines Dreamy pastels (:@rymondtn

#Repost @laurafruitfairy Happy weekend guys! there’s a new VLOG on my YouTube & today I will film another one with @michaelbednorz_ check out my story for the direct link to my Balinese ceremony vlog German or English? What vlogs do you prefer?. Super creamy PEANUT MACA OATMEAL which bowl would you choose? Melting white chocolate & strawberries or blood orange & pistachio flakes?... . Ingredients: 80g soft rolled oats 20g (defatted) peanut flour * 1 Tbs maca powder * Vanilla flav drops ** 1 mashed banana 200g almond milk 250g water Let oats soak in water and almond milk for 5 minutes, then bring to boil. Turn down the heat and stir well for a minute. Add remaining ingredients, simmer on low heat for a few minutes, then transfer to a bowl and enjoy. * from @koro_de | ** from @myproteinde | Anzeige weil Markennennung | Falls jemand zufällig in Herne ist, kann er uns heute Nachmittag im @decathlon_herne treffen HAPPY SATURDAY! Facebook & Pinterest: Fruit Fairy YouTube: Laura Fruit Fairy Blog: fruit-fairy.com 50 recipe E-BOOK link on my blog #govegan#vegansofinstagram#vegancommunity#veganfood#veganfoodshare#plantbased#veganrecipeshare#plantpower#poweredbyplants#hclf#veganfoodporn#eattherainbow#whatveganseat#cleaneating#healthyfood#healthyfoodporn#fitnessfood#eattogrow#foodphotography#vegangermany#deutschlandvegan#gesundessen#gesundleben#germanblogger#frühstück#oatmeal#vlogger#youtuber#oatmealbowl#oatmeallover See more

Maybe he should offer a can of meko coconut water after his flip. #Repost @daquan Lmao that fortnite emote (via:@deongroves)

#Repost @mekoaustralia Aloha Friday! Sun sand and coconut water all we need for a beautiful weekend #I lovemeko #weekend #saltyhair #sun #sand #pure #coconutwater #mekoaustralia

#Repost @calories.hub Small changes add up to big results! Since you keep asking, here are some more healthy swaps: . Croutons Dry Toasted Nuts: Croutons are made from white bread, contain less fiber & protein and are often cooked in highly processed oils. Dry toasted nuts like almonds are an easy swap in salads and still give you that delicious crunch!... . Dried Fruit Whole Fruit: about 1/4 cup raisins equal 2 cups grapes calorie wise. Whole fruit contains much more water and vitamins than its dried fruit counterpart. That’s why it’s much harder to overeat on fruit and a better choice for weight loss! Save dried fruit for special occasions like when you’re super active or hiking. . White Flour Coconut Flour: White flour is highly processed, refined and bleached by applying chlorine dioxide. Coconut flour is a much less process processed option, higher in fiber, protein and healthy fats and great for anyone following looking for a more digestible carb. Make sure to look up coconut flour specific recipes to get the right amounts! . . Inspired by the talented genius @maxlugavere . : #paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #healthyswaps #lowcarb #lchf #healthychoices #mealprepmonday #paleolifestyle #organic #bbg #mealprep #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #sugarfree See more

Easter Monday. #Repost @jiffpom

#Repost @calories.hub BAKED BEANS ARE THE REAL MVP breaking the fast in style for Chinese New Year. It's a long weekend here in Hong Kong which means hopefully getting out for some hikes in the sunshine! How are you spending the upcoming weekend? -... From top L to bottom R: Micros: spinach and cherry tomatoes Carbs: two slices of toast Protein: BAEked beans Fats: avocado . By: @charlotttequeen See more

This looks so amazing and it's healthy too. Check it out #Repost @nm_meiyee Vegan Key Lime Meringue Pie This is absolutely the BEST key lime pie I’ve ever tasted. If you’re into tart and fresh, creamy and delicious key lime pies, you have to try this! Find full recipe . Have a wonderful weekend! ... . . Recipe Crust 1/2 cup shredded coconut 3/4 cup gluten free all purpose flour 5 tablespoons coconut oil 1/4 cup coconut sugar 1-2 tbsp water Preheat over to 350F. Grease a 9-inch tart tin with a removable bottom. In a food processor, mix all ingredients until dough just becomes to form a ball (add water if needed, 1 tbsp at a time) Firmly press the mixture into the bottom and sides of the tart tin. Bake for 20 minutes. Let cool completely. . Key lime filling 1 1/2 cup coconut cream 1/2 cup fresh lime juice 1/2 cup rice syrup 2 tbsp cornstarch 1 tsp vanilla bean extract 2 tsp agar-agar powder Pinch of matcha powder (optional) Pinch fine sea salt In a saucepan, combine the lime juice, rice syrup, cornstarch, vanilla and salt. Cook on a medium-high heat, with constant stirring, until thickened. Add coconut cream, agar-agar, matcha if using and mix until completely dissolved. Pour lime mixture to a cooled tart shell and place in the fridge at least 4 hrs to set. . Meringue 1/2 cup aquafaba/chickpeas water 1 cup powdered sugar 1/4 tsp cream of tartar . Add chickpeas water into a clean large mixing bowl Whisk for 5 minuets until it’s double in size and foamy. Add cream of tartar and powdered sugar, whisking until the mixture forms stiff, glossy peaks (15 minuets). Spread meringue on top of pie, use a kitchen torch to brown the meringue. Serve straight, enjoy! . . . #ahealthynut @veganworldshare #beautifulcuisines @beautifulcuisines #thrivemags @thrivemags #gloobyfood @food_glooby #thebakefeed @thebakefeed #feedfeed @thefeedfeed @thefeedfeed.vegan #bestofvegan @bestofvegan @letscookvegan #cupcakeproject #foodstagram #vegan @thevegansclub #heresmyfood @food @hautescuisines #hautescuisines #whatveganseat #plantbased #chocolate #foodporn #veganfood #veganism #healthybreakfast #breakfast #foodlover #foodstyling #govegan #foodporn #igfood #bakin See more

Nom nom nom ....

#Repost @beautifulcuisines Oranges are actually a type of berry (:@bealubas)

#tgif #Repost @beautifulcuisines Rose-topped cupcakes for #spring! (:@preppykitchen

#Repost @mekoaustralia Looking for the perfect hangover cure? Go no further than some fresh nachos and Meko 100% Pure Coconut water! Did you know that coconut water is full of natural electrolytes? #ilovemeko #mekoaustralia @afruityfitlife

Great way to entertain your kids. #Repost @foodbites Tomato Crabs . .... . . . . #foodstyling #thatsdarling #foodforkids #foodphotography #healthychoices #beautifulcuisines #gloobyfood #thechalkboardeats #happyandhealthy #kidsfood #glowlean #onthetable #organicmoments #colouryourplate #eattherainbow #wholefood #feedfeed #foods4thought #lovefood #glutenfree #organicfood #sundlivsstil #madglad #nemmad #deldinmad #sundmad #økologisk #tomato #fruitplatter See more