Melanie P Bates

Over 4 years ago I wrote this... it still rings true today. I so am grateful I do not have to harbor any ill will towards anyone anymore... it only does me harm. I can take action when those feelings arise and let them go. I do not need to react to them. Just accept that emotion and let it go on it's merry way. I need to stay true to myself and be free of the quagmire that weighted me down to cope with food.

The best apology is a changed behavior....