Melissa Brunn

Hey y'all long time no see! . I've been busy travelling around BC and the Yukon the last few weeks - mostly finding ice rinks to skate on . I'm super pumped to get back into routine for myself and for my challengers/clients! I am still running my monthly Virtual Gym and will be launching new material in there for June ... . Stay tuned for more announcements and exciting news in my personal and coaching life See more

Making progress 1 rep at a time . 4 a week workouts 1hr or less .... Interested in my Virtual Gym Summer Bootcamp?! Drop an emoji for the deets! See more

If it exists, I have probably tried it. . . . The diets. The wraps. The pills. ... The magic detox teas. . You know what I'm talking about, right? . And honestly, they all maybe worked for a week. MAYBE. But it wasn't sustainable. And both my physical and mental health suffered . So when I finally ditched the quick fixes and did the things that made sense, it WORKED . Here's what I did do: Started exercising 30mins a day Increased my water intake Increased my veggies Still ate carbs Still enjoyed treats and bevvies I learned about portion control I started to drink superfoods I started to read/listen to personal development AND I committed . And 4 years later I still FEEL THIS GOOD. This lifestyle IS Sustainable! . Now it's my responsibility to PAY IT FORWARD and to the women needing this change! Someone who is ready to LET GO of excuses and start getting results . I just opened 10 SPOTS for my MAY group drop an emoji for more info See more

We fall. We break. We fail. But then, We rise. We heal. We overcome.

Happy birthday fur baby #graffyboy #4thbirthday #28indogyears #aussiesofinstagram #aussiedogmom @ Prince George, British Columbia

Hey y'all long time no see! . I've been busy travelling around BC and the Yukon the last few weeks - mostly finding ice rinks to skate on . I'm super pumped to get back into routine for myself and for my challengers/clients! I am still running my monthly Virtual Gym and will be launching new material in there for June ... . Stay tuned for more announcements and exciting news in my personal and coaching life See more

Making progress 1 rep at a time . 4 a week workouts 1hr or less .... Interested in my Virtual Gym Summer Bootcamp?! Drop an emoji for the deets! See more

If it exists, I have probably tried it. . . . The diets. The wraps. The pills. ... The magic detox teas. . You know what I'm talking about, right? . And honestly, they all maybe worked for a week. MAYBE. But it wasn't sustainable. And both my physical and mental health suffered . So when I finally ditched the quick fixes and did the things that made sense, it WORKED . Here's what I did do: Started exercising 30mins a day Increased my water intake Increased my veggies Still ate carbs Still enjoyed treats and bevvies I learned about portion control I started to drink superfoods I started to read/listen to personal development AND I committed . And 4 years later I still FEEL THIS GOOD. This lifestyle IS Sustainable! . Now it's my responsibility to PAY IT FORWARD and to the women needing this change! Someone who is ready to LET GO of excuses and start getting results . I just opened 10 SPOTS for my MAY group drop an emoji for more info See more

We fall. We break. We fail. But then, We rise. We heal. We overcome.

Happy birthday fur baby #graffyboy #4thbirthday #28indogyears #aussiesofinstagram #aussiedogmom @ Prince George, British Columbia