Yoga with Melisa

We’ve crossed the half way point in our rainbow journey. This week we shift to the sound, rhythm and vibration of Chakra 5-Visuddha. Located in the throat, this chakra holds the power of manifestation and corresponds with our voice, communication, creativity and self expression. Be aware of how you define yourself. How we look at ourselves and speak of ourselves holds true power. This chakra helps us look at the relationship from mind to body and how we are in the world. Ob...serving this space, and making a conscious choice in how we speak and communicate nurtures the evolution of love and acceptance. Pushing us to be better humans because we learn to hold ourselves in love and compassion. Developing a positive inner dialogue is the challenge of chakra 5. So, this week we bring breath, movement and energy into this space. This link between mind and body, the place of our communication, voice and intention. Looking forward to teaching this week. Vitality Yoga Studio All classes currently Live on Zoom. Pass info or drop in info located within mindbody. Link : www.vitalitynelson.com/yoga.html

Shifting from fire to spirit, we meet our half way point in the rainbow bridge. Here, in a band of green lies the heart chakra- Anahata. Chakra four represents Love, relationship, compassion, and emotion. A vulnerable space where we cultivate love and acceptance of ourselves so much that we can share that light with others. Love is a unifying force, it ties us all together. Keeping us in relationship so that we evolve the world and humanity for the better. ... This week we open, connect and surrender. Backbends to stimulate our nervous system, open our front body and pump our heart. Join me on a journey through Chakra 4. May Virtual pass $50 link in bio. 5 Live classes per week 170+ videos in video library #yogaforbeginners #yogainspiration #yogapractice #yogateacher #yogaforrealpeople #chakras #chakra4 #healing #heart

All set for May!

Fire. Heat. Light. Power.... Chakra 3-Manipura It’s home within our solar plexus. It is here we exercise our will, power and determination. We enter the fiery yellow section of our rainbow bridge on the unfolding journey from matter to consciousness. When our energy field is strong, we persevere through challenges, we take action towards change, and generally enjoy life. Engaged with our surroundings and others teaches us about ourselves, and opens us to the possibility of more. We develop individuality, and a healthy ego. Manifesting intentions with a strong will and desire. It is this energy that drives us to become better humans. The demon of this chakra is shame. The more we feel shame, the less we feel powerful. This is an interesting time, as shame is everywhere. We are shamed when we think differently, or ask questions in this current world. As a result, so many people are left feeling powerless, confused, and alone. What a wonderful time to move inward, reconnect to your power and live with energetic vitality! The basic rights of chakra 3: To act and be an individual. This week we connect to our inner fire . Our place of power. Exercising our will and determination. Releasing fears, shame and uncertainty. Taking back our power. Join me on line, Live on Zoom, or if you can’t come live, I record each class and upload to my video library within mindbody. Link https://www.mindbodyonline.com//locat/vitality-yoga-studio Virtual pass for May on sale now 5 live classes per week Full access to 170 plus videos in video library $50

We move from the earthy energy of chakra 1 into the watery essence of chakra 2. Our first chakra was about solidity, and grounding, in our second chakra our challenge is the opposite- to flow, to move, to change. Movement and change stimulate consciousness. Here we feel into our emotional body and wash away stagnant energy. Moving gracefully, easily and fluidly. Connecting to this place and allowing ourselves to go with the flow encourages growth and happiness. ... There is flow and movement within each breath. Surrender to its rhythm and enjoy the pleasures of life. I need this focus this week. This lesson to release and let go of everything I had hoped for. To deal with continued lockdown, and the uncertain state of our province, country and world. The way I’d hoped for it to all just go away, that normal will return. That is not the case. Time to change, adapt and deal with the challenges I face. I have trust in the universe. Time to let go - and go with the flow. All my classes are live on Zoom and recorded for our video library. I release 2 short videos per week into video library. @vitalityyoganelson Link in bio for full schedule. #yogaonline #chakra2 #rainbowbridge #yogainspiration #yogaflow #yogaforeverybody