Melissa Capp
Category
General Information
Locality: Mississauga, Ontario
Likes: 618
Reviews
Facebook Blog
Life update: living in a barn and thriving
Life update: living in a barn and thriving
This a tough one
Having a little fun today are you following me on TikTok ?
People often asked me how to improve their squat mobility. While I always recommend full assessment, as the answer will change from person to person, here are some general mobility drills I use as a warm up tool. If these are too difficult, try placing something under your heels or holding on to something for support.
Popular Listings
EuroFit
+1 519-841-1376
Gym/Physical fitness centre, Sport & recreation, Fitness trainer
Énergie Cardio
3100 Boulevard de la Concorde Est local 50E H7E2B8 Laval, QC, Canada
+1 450-661-3153
Gym/Physical fitness centre, Sport & recreation, Sports club, Fitness trainer, Sports & fitness instruction
Zumba with Lexie
+1 514-267-9415
Gym/Physical fitness centre, Sport & recreation, Fitness trainer, Dance studio