Melissa Capp

Life update: living in a barn and thriving

This a tough one

Having a little fun today are you following me on TikTok ?

People often asked me how to improve their squat mobility. While I always recommend full assessment, as the answer will change from person to person, here are some general mobility drills I use as a warm up tool. If these are too difficult, try placing something under your heels or holding on to something for support.