Melissa Tolman Psychotherapy Services

Self-Care comes in all forms.. Did you ever think that Keychains would be one of them? Bring more positivity and energy into your daily routine with these special Keychains! Promoting mindfulness, self-love and gratitude, each with a special message card ! Visit therapylife.ca to purchase yours ! ... #keychains #stressfree #selfcare #positivevibes #present #mindfulness#mindful #mindfulnesspractice #grateful #gratitude #gratitudeattitude #zen #breathe #Toronto #vaughan #ontario #canada #COVID19 #selflovematters #love #therapy #therapist

Self care comes in all shapes and forms ! Let these enamel pins be one of them. They have intention and purpose in their meaning, and can serve as a reminder of self-care every moment you look at them! Collect all 4 ! Visit therapylife.ca to purchase #selfcare #psychology #psychotherapy #keychain #enamelpins #positivevibes #selfhealing #selflove #sharethelove #SupportSmallBusiness #supportlocal #supportlocalbusiness #Toronto #ontario #canada #counseling #COVID19 #grateful #gratitude #zen #mindfulness #mindfulliving #mindfulnesspractice #stressfree

You don’t need to walk alone on our journey through self-care and we’ll-being. The process can be daunting at times, yet there is opportunity for growth and healing.. I am here to walk with you on this journey ! When you are ready, visit therapylife.ca

Introducing the Self-Care Vibes Candle Collection !!! Available to purchase January 1st at 8pm Each candle is made with intention and includes an information card about the elements of your candle ! All to promote and enhance your self-care!! Candles are 20.00$ 8oz ... Made with natural and vegan friendly ingredients Purchase on therapylife.ca or direct message for local purchase pick up/delivery option #therapy #therapist #psychology #psychotherapy #psychotherapist #toronto #mentalhealth #emotions #emotionalhealth #mentalwellness #counseling #selfcare #heal #empowerment #selfheal #boundaries #anxiety #depression #emotionalwellbeing #awareness #selfaware #selflove #emotionsmatter #selfcompassion #selfworth #wellbeing #mindful #candles #SupportSmallBusiness #supportsmallbusinesses #supportlocal Candle collaboration with beyondthesenses.ca

Meditation .. what??? #therapy #therapist #psychology #psychotherapy #psychotherapist #toronto #mentalhealth #emotions #emotionalhealth #mentalwellness #counseling #selfcare #heal #empowerment #selfheal #boundaries #anxiety #depression #emotionalwellbeing #awareness #selfaware #selflove #emotionsmatter #selfcompassion #selfworth #wellbeing #mindful

Therapylife on Instagram includes tons of great posts on mental wellness and tools that may be motivational or helpful on your journey through selfcare. Though Instagram is not a form or replacement of therapy, it can be a great educational resource! You can also refer or book a session with me! To learn more check out my Instagram page Therapylife_rp, or visit my website Www.therapylife.ca ... #therapy #therapist #psychology #psychotherapy #psychotherapist #toronto #mentalhealth #emotions #emotionalhealth #mentalwellness #counseling #selfcare #heal #empowerment #selfheal #boundaries #anxiety #depression #emotionalwellbeing #awareness #selfaware #selflove #emotionsmatter #selfcompassion #selfworth #wellbeing #mindful