Melissa Zarecki RMT, R.Kin, CSEP CEP, Yoga teacher
7 Fourth Avenue P8T1E2 Sioux Lookout, ON, Canada

LEARN TO SKI CLINIC THIS SATURDAY (FEB 1)

WINTER YOGA AND STRENGTH CLASSES As the dark, cold days approach, what a better way to stay active than an exercise class! 1. GENERAL HATHA YOGA; Mix of different types of hatha yoga. Modifications made to suit the participant. Suitable for all levels. Tuesdays 7:00-8:00pm; Jan 14-Mar 3, 2020; 8 weeks; $90.00 including HST.... 2. RESTORATIVE/YIN YOGA; A wonderful hour of breathing, meditation and restorative poses. Feel the stress melt away. Great for overcoming injuries & general relaxation. Jan 15 - Mar 4, 2020; 8 weeks = $90.00 incl HST. 3. GENTLE YOGA; A very gentle practice geared towards mature adults who want to improve their activity levels and build strength, balance, mobility and range of motion in their joints. The class will include breath work, meditation, gentle stretching, a balancing sequence and relaxation. A yoga mat is required. Modifications for chair yoga will be available. Fridays 9:00-9:45am; Jan 17 - Feb 27, 2020; 7 weeks; $56.00 (incl HST).* 4. SENIORS STRENGTH CLASS; A progressive resistance strength training exercise program designed to increase strength, flexibility, range of motion, mobility, gait, and balance. Exercises are performed seated and standing. A small set of dumbbells and yoga mat will be required. Tuesdays 10:15-11:00am; Jan 14-Mar 3, 2020; 8 weeks; $65.00 (incl HST).* *All classes will be held at St. Andrew's United Church ** Payment: EMT [email protected] or cash can be dropped off at 7 Fourth Ave. Payment due by January 7. ***A minimum of 10 participants required for each class. **** If you are a member of the Senior Centre, you can receive a reduced rate. Please contact me for more information. For more information, please contact me or sign up online: https://www.schedulicity.com/scheduling/FFQ9MR/classes

FALL YOGA AND STRENGTH CLASSES! I know it's early to start thinking about the fall, but here is my fall class schedule. You can sign up online at: https://www.schedulicity.com/scheduling/FFQ9MR/classes

Thank you to all the yogis who came out last night to practice yoga outside. Unfortunately we had to cut it short due to the large lightning bolts, but it was still a great class. The donations totaled $140, which will all go to the Sioux Lookout Blueberry Festival Committee. Thanks again and enjoy the rest of the summer!

OUTDOOR YOGA TONIGHT (AUG 6) 7:00-8:00pm Happy Blueberry Festival! Join us tonight (Aug 6) from 7:00-8:00pm on the lawn in front of Ojibway Baits for an all-levels yoga class. Pay what you want and all proceeds will go to the Blueberry Festival Committee. This will be the last class of the summer. See you tonight! Melissa