Melissa's Holistic Nutrition & Chef Services
200 Harper Street N0L 2C0 Rodney, ON, Canada

Wishing you all a very happy New Years! I can't wait to share what is in store for 2021!

Happy almost December! I wanna know do you have .....

Happy almost December! I wanna know do you have .....

So not only is taking care of yourself a huge priority but! Our skin care is also part of taking care of yourself! With my other business we have this amazing device called the LUMISPA! It is unreal at cleaning your skin! This is one of the top cleaning devices in the world right now! Check out my video on how to use this! (and yes my daughter is in the tub lol.). Mom life! https://www.facebook.com//68731/permalink/716730182516882/

I have had a few people ask me about this one! Here it is:Egg Roll Bowl 1 lb of ground turkey 5 cloves or minced garlic... 2 tsp of ginger (more or. Less depending on you liking) 1 bag of cabbage salad mix 1/2 cup it onion 1/2 cup or mushrooms (you can add any veggies) 1/4 of a cup or soya sauce (less or. More depending on your preference) Directions: Cook ground turkey add onions and mushrooms cook through. Then add your garlic and ginger and soya sauce Then add your coleslaw mix and let it cook down! You can top with hot sauce if you want to! Makes quite a bit. #melissaholisticnutrition #wwaproved 2 fsp per serving which is about 2 cups! Very low in points!

So not only is taking care of yourself a huge priority but! Our skin care is also part of taking care of yourself! With my other business we have this amazing device called the LUMISPA! It is unreal at cleaning your skin! This is one of the top cleaning devices in the world right now! Check out my video on how to use this! (and yes my daughter is in the tub lol.). Mom life! https://www.facebook.com//68731/permalink/716730182516882/

Well hello everyone! I know it's been a while! Life sometimes gets crazy and you need to focus on what is most important in your life! Family. I truly hope everyone is doing well! Especially during these crazy times! What are some things you are doing to keep your immune system up? ... I am still currently working in a nursing home and lucky everyone is healthy there. We have to do the covid-19 testing every 2 weeks and let me tell ya. It's not pleasent but we have to do what we have to do. I also have been taking my daily vitamins, a fantastic green tea supplement that I have recently discovered I will post. And also taking my daily dose of colloidal silver. (natures antibiotics). And as always following my 80/20 rule for eating. And doing daily workouts! If your looking for a fabulous supplement line let me know, NuSkin Beauty with Melissa is my Facebook group I have started for this other business venture!

The program material will go out Friday..... if you would like to join please message me! $40.00. 2 week mini session

I have had a few people ask me about this one! Here it is:Egg Roll Bowl 1 lb of ground turkey 5 cloves or minced garlic... 2 tsp of ginger (more or. Less depending on you liking) 1 bag of cabbage salad mix 1/2 cup it onion 1/2 cup or mushrooms (you can add any veggies) 1/4 of a cup or soya sauce (less or. More depending on your preference) Directions: Cook ground turkey add onions and mushrooms cook through. Then add your garlic and ginger and soya sauce Then add your coleslaw mix and let it cook down! You can top with hot sauce if you want to! Makes quite a bit. #melissaholisticnutrition #wwaproved 2 fsp per serving which is about 2 cups! Very low in points!

Such great info!

The program material will go out Friday..... if you would like to join please message me! $40.00. 2 week mini session

Register Now!!! Cant wait for you to join in !!

Such a great evening teaching meal prep at the Canadian School of Natural Nutrition. What a great group! We did an Asian quinao salad and a brain builder salad with beets, sweet potatoes, apple and other yummy ingredients!

Feel like you need a restart but don't want to commit to a whole 4 week program. Well this is for you, a Mini 2 Week program, I am sooo excited to be able to offer this again! An investment of $40.00 and you will receive: 1. Tips and tricks to meal prepping 2. Recipes 3. Work sheets to keep you on track 4 Private Facebook Group to help keep you accountable and share recipes and ideas on ... 5. AND ME, what more could you ask for!!! 6. Bonus DIY home essentials. See more

Just wanted to let everyone know. My website has now been closed. I find Facebook is a much better and less confusing way to stay on top of everything!! Stay tuned for some possible up coming classes!!

Saving the environment! Check out this great idea.

Finally, a Food Guide that makes sense!!! https://food-guide.canada.ca/en/

What a great article https://www.joshgitalis.com/how-to-ensure-bullet-proof-im/