Melissa Allen, Food and Nutrition

#blackouttuesday

Most of us don't get even close to enough fibre in our diet

So, true! I giggle every time I go to the grocery store now and see all thing carb cleared off the shelves

Changing your plate a few tips & tricks with Registered Dietitian, Melissa Allen @mel.allen7 . . We are looking forward to sharing physical and mental ... health tips & tricks with you over the coming weeks. Anything specific you’d like to hear our team discuss? Let us know in the comments See more

Exciting new app for female athletes that has released their beta

A great things to know as Canadians during the winter.

She is an amazing athlete! What a battle she has fought for the sport that she loves https://youtu.be/sLfgXY4nwkk

Things seem to taste better when you eat them in a jar

Working from home = distractions

Great read on some of the myths surrounding vaccines!

We are not all meant to be the same size or shape!

Another fun cyclocross race and who doesn't love winning some delicious wine from Blomidon Estates Winery