Melissa Caldwell, MSW

We cannot change or take away the painful experiences of our lives, but through the healing process we can change the way these experiences are stored in our minds and bodies. We all have the capacity to heal, and as a result become healthier, more resilient and more whole than we've ever been. . .... . . . . . #healing #therapy #healingjourney #innertransformation #innergrowth #mentalwellness #spiritualhealing #traumahealing #psychotherapy #healingquotes #therapysession #healingvibes #healingtrauma #traumainformed #emotionalhealing #selfawareness #selfcare #innerhealing #therapyworks #lightworker #spiritualgrowth #spiritualawakening #heal #mindbodyspirit #consciousness #selfhealers #donmiguelruizjr See more

So beautiful Movement is in our bones. Music, our Soul. It heals us. Frees us. Reminds us of our true nature. That we are ALIVE. .... . . . . . #healingarts #musictherapy #dancetherapy #embodiment See more

Pause. Take a breath. Check in.... How are you? What might your physical, mental, emotional, or spiritual body be needing today? Do you need stillness? Movement? Nourishment? Fresh air? Rest? Laughter? Whatever it may be... Go with that. And if you like, join us for Saturday Morning Meditation tomorrow from 10:00am - 11:00am EST. We'll be focusing on grounding and centering our awareness and offering compassion, where we can, from our hearts. Link to register is in my bio. . . . . . . #meditation #mindfulness #mindfulnessmeditation #meditationclass #compassionpractice #stillness #findpeace #grounding #meditationteacher #awakening #raisingconsciousness #kindness #bekindtoyourself #naturephotography #autumn #nature autumnleaves #walkingmeditation #forestbathing

What feelings are you sitting with today? Can you allow them to simply be present in your experience of this moment? Noticing how they reside in the body.... Honouring them with the gift of being seen and heard. Maybe, if possible, holding them gently with grace and compassion. What care might be needed at this time? This too, it belongs. And, it won't last forever. Like the rise and fall of waves in the ocean. Namaste, my friends. . . . . . . #emotionalhealth #mentalhealth #wellbeing #mindfulness #compassion #bewell #calmyourmind #selfcare #selfcompassion #allfeelingsarevalid #weareinthistogether #breathe #meditationteacher #howareyoureally #emotions #emotionsmatter #therapistsofinstagram