Melissa MacIntosh RMT

From phones to books and computers, I’m sure we have all caught ourselves looking down to read a text or do something quick on a laptop. Repetitive strain on the neck from looking down will overtime not only change the natural curvature in the neck by forcing it in to a forward head carriage, but also create jaw problems. When the neck is shifted into a forward position there is a greater risk of compression of nerves and blood vessels between the C1 and C2 vertebra w...hich will lead to headaches, dizziness and neck pain. The TMJ becomes affected as the condylar head (bone the moves in the joint) sits further back on the articulating disc, which over time may lead to disc displacement. There is also a greater chance of teeth grinding or clenching due to the mastication (chewing) muscles trying to elevate the jaw and opposing muscles called Infrahyoids fighting to depress the jaw. If you feel your neck posture relates to this, I can help! Check out this link from treatingtmj.com for a visual of what I've discussed https://www.treatingtmj.com//Forward-Head-Posture-Model.pdf

Another great review from one of my clients!

I have a treatment opening at 12:30pm in Antigonish this Friday! To book call 902-449-9838 or book on line at https://resethealthandwellness.janeapp.com/

This is a rare occurrence that I have an opening in town at Reset Health and Wellness , book it for yourself before it's gone! To book call 902-449-9838 or book online at https://resethealthandwellness.janeapp.com/

I have 2 openings left this week in New Glasgow! Tomorrow at 10:30am and Thursday at 4pm. Call Reset Health and Wellness 902 449-9838 or msg me to snag one for yourselfI have 2 openings left this week in New Glasgow! Tomorrow at 10:30am and Thursday at 4pm. Call Reset Health and Wellness 902 449-9838 or msg me to snag one for yourself

Watch to find out as I explain why the neck may not always be the culprit of your tension headaches!

Posture through the shoulders and neck are a key factor in jaw health! Take a look at the first photo and look at my neck position. I would like to see some thoughts in the comments on why the second photo is a more optimal posture to better the health of the neck and jaw. Tell me what you see possibly happening if the first photo was my daily posture.

Happy Motivation Monday! This past weekend I competed in a powerlifting competition and in August when I decided to compete, I told myself I was going to deadlift 231. I set the goal, put the work in and stayed determined to reach it! ... Being goal oriented is great for staying on track and for mental health What's a goal you want to reach?

I have one treatment opening tomorrow in Antigonish at 12:30pm at Reset Health and Wellness! Snag it before it's gone .

Happy Monday! I'm a very goal driven person. It gives me something to work towards and allows me to measure my own personal growth. Lets work towards our goals together! Tell me a couple of your goals you want to achieve in the comments ... I'll start by telling you mine! I'm training to compete in my next powerlifting competition in April of 2021 and I going for my first deadlift National record at this competition! To beat the record I will be deadlifting over 259lbs.

How relaxing and beautiful does this look?! Reset Health and Wellness has created an amazing clinic in downtown New Glasgow and I have some treatment openings this week! Book a massage therapy treatment or TMJ consult by calling 902-449-9838 or book online https://resethealthandwellness.janeapp.com/

I'm looking to see if there is an interest for me to host a Q&A webinar. Once I have an idea of who is interested, I can then look at a date and time that would work best for the majority of people.

The only days I'm providing treatments in Antigonish at Reset Health and Wellness are Mondays and Fridays and I'm booking up fast! If your interested in booking TMJ treatment a with me I recommend booking now! If you're a new client 2 my service, you need to book a 45min consult and then 1 60 minute treatment sessions once a week for 4 weeks. Book online at the link below or message me to start your path to a happy, healthier jaw.... TMJ is painful and frustrating, let The Jaw Mechanic help! https://resethealthandwellness.janeapp.com/

Thank you to my client Matt for this wonderful recommendation!! When I began treating Matt last month his jaw was locked closed on the left side and could barely open his mouth. During assessment there was little movement in the joint on the left and the muscles had spasmed and become quite tense. Matt's medial pterygoid was the cause of the lock jaw. This muscle closes the mouth and it likely spasmed due to the prolonged stress from the dental procedure and then remained contracted preventing him from being able to open on the left side.

Did you know that September is Childhood Cancer awareness month? Something you might not know about me is I'm a childhood Leukemia survivor ! I was 3 and 1/2 when I was diagnosed and I'm now 31 years old and coming up to my 25 years in remission (knocks on wood) on September 27th!!... Do you know a brave child who fought this battle?

On this Throw back Thursday I'm going back to my simple demonstration of accessing your own jaw function. Give this self accessment a try and if you experience any of the things mentioned in the video then you'd be a great candidate for TMJ treatment. Contact me to book your 45min Consultation appointment at Reset Health and Wellness Antigonish or go to the link below to book online https://m.facebook.com/resethealthandwellnesscanada/... TMJ is frustrating and painful, let the Jaw Mechanic help you get on the path to a pain free, healthy jaw!

Do you have pain in your upper or lower teeth and your dentist told you there's nothing wrong with them? It's likely because it has nothing to do with your teeth! 2 muscles that connect and allow movement in your jaw have pain referral patterns which going to the upper and lower teeth. These muscles are your lateral and medial pterygoids. ... I have referenced the photos below from www.triggerpoints.net Book your TMJ appointment with me at Reset Health and Wellness Antigonish to begin your path to Jaw pain relief!

My major question I ask first time clients is, Does your jaw click? This is a first sign of TMJ dysfunction. This is when I urge people to seek my service, when I can help repattern the jaw and help prevent further damage and dysfunction. If you've had a clicking jaw for along time and it suddenly stops, this could be a bigger problem especially if the jaw locks closed or open! ... Lock jaw is a later stage of dysfunction which at that point is beyond my abilities to help in anyway. Generally at this point it requires surgery because the joint structure has been worn down to bone on bone and the disc has dislocated and won't relocate on its own. If your jaw clicks I'd love to work with you! Book a 45 min consultation at Reset Health and Wellness Antigonish !

If you missed my announcement on August 25th, my practice has relocated! To my past TMJ client's I would be happy to see you in either of my new locations and if a week day is not an option, shoot me a message and we can work something out! You can now book with me at Reset Health and Wellness Antigonish and their soon to be opening new location in New Glasgow! ... I now have an option to book a 45 min TMJ consultation which includes assessment and mini treatment. So if you're unsure if TMJ treatments are right for you, this is a great first step! I look forward to working with you!

Wow who would have thought something inside the mouth could impact your shoulders! I just love the human body! I always say, everything is connected

This is a throw back to a previous post. Client's who start from day one in treatment and eliminate these foods from their diet tend to notice results a bit quicker as it removes a repetitive strain on the TMJ and associated muscles.

Have you been curious what you can expect in a TMJ treatment? Check out this short video where I briefly explain a typical treatment

Hello New Glasgow and Antigonish! Reset Health and Wellness Antigonish makes booking your appointment easy with the option to book online! You can book an appointment with me as early as September 14th! ... https://resethealthandwellness.janeapp.com//reset-he/book

Client Spotlight! Sandy came in for her first TMJ treatment with a clicking jaw and no other related symptoms. Her long term goals where to be able to have dinner with family and friends without the worry of her jaw clicking.... After 6 weekly treatments following the food restrictions recommendations and home are, Sandy's TMJ's were moving symmetrically and click free!

Okay I can't keep this news from you any longer! I'm excited to announce that The Jaw Mechanic's TMJ service will be available to the New Glasgow and Antigonish areas starting September 14th!! I'm moving your way! I will be joining the Reset Health and Wellness Antigonish and their soon to be opening New Glasgow location!!... I will be offering my TMJ service as well as general massage therapy treatments Call to book your appointment. I'm looking forward to helping you gain relief!

Happy Motivation Monday! Optimists see opportunities others may miss

Thank you Sandy, for your wonderful review! As I mentioned in the comments, Its been my pleasure working with you to help repattern your TMJ and allow you to have this relief back in your life!!

Happy Wellness Wednesday! Hard work + Commitment is the way to Success. This is how I went from a 155 pound deadlift to 200lbs in 6 weeks! Tell me one of your recent successes

Ever wonder what exactly is a TMJ? In part 1 I explain what the TMJ is and in part 2 I will be talking about the basic anatomy of it so you can understand why its not just our jaw that is affected when we have TMJ disorders. Look for part 2 on Thursday! Ever wonder what exactly is a TMJ? In part 1 I explain what the TMJ is and in part 2 I will be talking about the basic anatomy of it so you can understand why it's not just our jaw that is affected when we have TMJ disorders.... Also.........I might be letting the cat out of the bag about that big news by the end of the week! VLife

I've got a big announcement coming your way, I'm so excited to tell you.... but not quite yet!! VLife

Happy Friday Everyone! Let's all take some time for ourselves this weekend and do something to take care of your mind and body. We only get one body so be good to it.

If you have jaw issues, you'll want to watch this video to the end! What is a lateral pterygoid? Can I stretch it? I answer both of these questions in my video below!

Watch for my next instructional video tomorrow when I show you how to stretch your Lateral Pterygoid muscle. Lateral pterygoid sounds weird and doesn't make sense to you now but it plays a big role with the TMJ and I will explain how.