Melissa Moser, RHN

PART 2!! Nutrition Planning, Restriction & Healing. Really EXCITED to be diving in DEEP tonight! #holisticnutrition #mindbody #mindfulness

Meal planning can take some time and effort to do - but it is a crucial part of RESOLVING over-eating! It is about acquiring the ABILITY to eat without obsession and compulsion. By planning, you dont allow the mind to go into an anxious state or uncomfortable place of uncertainty..... It doesnt have to be perfect - but having a plan will help you to really feel what foods are good for you right now and what foods may not be serving your body and mind at this time.. In time, you will begin to listen to your body and understand on a deeper level when you are truly, hungry, thirsty, lonely and so forth. This is about freedom.

Super excited to bring this insightful program to life with Studio IPF: Inner Pursuit Fitness! #mindfuleating #foodfreedom #holisticnutritionist #dontwithdieting #comoxvalley

If you cant elevate the thoughts that are causing you to remain unhappy, unsuccessful, and unhealthy, you stay stuck where you are. In order to create change where your unwanted eating behaviours are created in the first place, you need to change your thoughts! If you really want to overcome emotional and compulsive overeating for good, you need to go deeper then figuring out the food!