Melissa O'Shea Fitness

It felt like perfect timing today to post my latest blog post and then follow up that healing with a #fullmoonritual On a piece of paper I wrote down 3 things I wanted to release.... I sat with them. I burned them Then I saged myself and breathed it in deep into my heart to remove any emotions or walls that may have built up from the trauma. Ahhhh the magic I feel AMAZING!! Thank you Universe thank you Moon Stay tuned for how I set my intentions for December #YouCanHealYourLife #itsamagicallife #YouCanHealYourSoul ___________________________________ #bethelight #spiritualjourney #spiritualawakening #shinebright #healyourselfhealtheworld #spiritualblog #loveandlight #shineyourlight #crystalhealing #selfloveclub #britishcolumbia #fulltimetravelfamily #healingvibes #fulltimervfamily #rvfamily #fulltimetravel #iamworthy #dontdimtofitin #soulpreneur #risesisterrise

Patterns... When something in your life keeps coming up...it’s for a reason!! There is a message for you, something you need to stop...see...feel...do!... When working with trauma...whether it’s a major/minor event...physical/mental...and it keeps resurfacing...it’s happening for a reason! There is a message for you, a deeper wound you need to heal so that the trauma stops resurfacing. I know how frustrating it can be dealing with patterns...from my chronic battle with physical illnesses, or now more recent emotional traumas and triggers that keep surfacing...it sucks!! But it’s happening for a reason. You can do all the things...you can change your habits, you can raise your vibration, you can do journal, meditate, release...but unless you heal the deep wound or learn the lesson it will come up again! In my new blog post I talk about my recent experience with bullying, the roller coaster of doing all the things but how the triggers keep coming...and how I dug deeper to heal the wound from my childhood...that found a way to creep back up now, so I could finally truly heal and put an end to the BS Now let’s write out & burn and release any remaining low vibes in a full moon ritual and jump in to December with high vibes Link to blog post in bio. TRIGGER WARNING: bullying, suicidal thoughts, healing #YouCanHealYourLife #standuptobullying #YouCanHealYourSoul ___________________________________ #bethelight #spiritualjourney #spiritualawakening #shinebright #healyourselfhealtheworld #spiritualblog #loveandlight #shineyourlight #bullyingawareness #crystalhealing #selfloveclub #britishcolumbia #beyourstrongpodcast #fulltimetravelfamily #healingvibes #fulltimervfamily #rvfamily #fulltimetravel #iamworthy #dontdimtofitin #endbullying #risesisterrise See more

Hiking with littles...truth...sometimes it’s smooth and sometimes it lasts 15 mins You just gotta go with the flow!! When it’s time to go, it’s time to go can you tell by Poppy’s face she’s done ... We are expecting snow tonight...so thinking we’ll make a trip up to another mountain peek and slide down on our bums!! ___________________________________ #bethelight #spiritualjourney #spiritualawakening #shinebright #healyourselfhealtheworld #spiritualblog #hikinginbc #shineyourlight #beyourstrong #crystalhealing #selfloveclub #britishcolumbia #outdoorfamily #fulltimetravelfamily #healingvibes #fulltimervfamily #rvfamily #fulltimetravel #familyadventure #dontdimtofitin #soulpreneur #risesisterrise See more

The shift...oh my is she strong. The rising energy...she sends shivers up my spine and tears down my face. Today the mountains were perfect ... As we drive through the winding beauties, belting out lyrics or close enough lyrics to the music...my heart she cracks. Still timid, still nervous to fully crack open...but cracking and for that I am grateful! A song comes on...I go to turn it up...in sync our hands meet and next moment I’m a mess. The energy, she rises in us, and it warms my heart I still have to pinch myself because we are fricken doing this. We are writing our own rules and it ain’t perfect as we still have a little pinky grip on the rules that controlled us for years. But we are rising!!! Day by day, moment by moment...she rises. Our mission becomes more clear. Our purpose, our gifts continue to unfold. And the process, well it’s perfect because it’s OURS Follow your soul...she will never steer you wrong! Have faith and open your heart and your ears to the whispers of your soul. Let her lead you moment by moment to the life you were meant to live you CHOOSE to live!!! No one is here in 2020 by coincidence. You CHOOSE to be a player in the global awakening!! I know fighting it feels easier...I’ve been there...but you were made for more! You CHOOSE more!! Stick to your original soul plan and if you don’t know what it is yet...keep raising your vibe!! Keep tuning in...she’s waiting for you ___________________________________ #bethelight #spiritualjourney #spiritualawakening #shinebright #healyourselfhealtheworld #spiritualblog #loveandlight #shineyourlight #beyourstrong #crystalhealing #selfloveclub #britishcolumbia #beyourstrongpodcast #fulltimetravelfamily #healingvibes #fulltimervfamily #rvfamily #fulltimetravel #iamworthy #dontdimtofitin #soulpreneur #risesisterrise See more