Melissa Verch Nutrition

As you begin to set your New Years Intentions/ Resolutions I want you to think about prioritizing your health in 2021. As a Registered Dietitian I am here to provide support and educate you about nutrition so you can make informed decisions. Understanding how to properly fuel your body and how to manage eating healthy with your schedule is something I can help you with. Together we can establish an individualized plan that works for YOU and YOUR lifestyle to help you stay... accountable to your goals. If you are looking to adapt healthy eating habits, and adapt a healthier sustainable lifestyle in 2021 or have questions about working with a Registered Dietitian please feel free to reach out. You can email me at [email protected] or send me a message #2021newyearsintentions #newyearsresolutions #prioritizeyourhealth #healthyhabits #sustainablelifestyle #workwithadietitian #registereddietitian #regulatedhealthprofessional #buildsustainablehabits #letsworktogether #melissaverchnutrition #letsbuildhealthygoalstogether #supportandguidance #newyearnewyou #sethealthyintentions #gethealthy #behealthy #nutritionhelp #nutritiontips #dietitianapproved #healthylifestyle #healthyeating #healthyrecipes #makehealthychoices #healthy2021 #behealthy #gethealthy #2021reset #knowledgeispower #sustainable See more

Christmas in a Cup I am always looking for healthier alternatives to the creamy, sweet holiday beverages that are available during the holiday season. I tried this combination and it makes me think of christmas in a cup (hence the name). ... cup coconut milk cup soy milk scoop of vanilla protein powder 1 tsp cinnamon 1 tsp nutmeg tbsp maple syrup cup hot water ~~Blend the first 6 ingredients in a blender and then stir in the hot water. Let me know what you think. What are some of your favourite holiday beverages? #vanillachristmasinacup #deliciousandsweet #holidaybeverages #christmasdrinks #healthychristmas #tistheseason #holidaysweets #merrychristmas #holidayseason #holidaybeverages #holidaytreats #festivetreats #seasonalflavourss #moderationiskey #drinksbeverages #vanilla See more

Christmas is fast approaching and I wanted to share one of my favourite christmas recipes with you for a sweet and salty holiday treat. The pistachios and pomegranate arils give this treat the perfect colour combination for christmas and the best burst of flavour. Dark Chocolate Pistachio Pomegranate Bark Bakers semi-sweet chocolate... Bakers white chocolate (for the drizzle) Chopped pistachios Pomegranate arils Instructions: 1. Melt the chocolate: in a pot over the stove (be careful to not burn the chocolate). 2. Pour melted chocolate on baking sheet lined with parchment paper. Spread chocolate evenly. 3. Sprinkle on toppings. Chopped pistachios, pomegranate arils and drizzle white chocolate. 4. Place in fridge for 30-60 minutes or until chocolate is firm. 5. Enjoy!! #christmastreats #healthychristmastreat #tistheseason #holidaysweets #merrychristmas #healthysweettooth #easyhealthyrecipe #enjoyyourbark #sweettreat #delicious #perfectgreenandred #burstingwithflavour #bakerswhiteanddarkchocolate #holidayseason #holidaytreats #festivetreats #greenandred #melissaverchnutrition #pomegrantatearilsburstingwithflavour #seasonaltreats #bakerschocolate #pomegranate #pistachios See more

Look at this little cutie eating his carrot We welcomed Whelan to our family over Thanksgiving weekend and it has been a whirlwind ever since. But I thought this cute face needed a permanent spot on my feed. Whelan loves all food- his kibble, carrots, apples, peanut butter and of course treats. He loves spending time in the kitchen with me and loves trying need foods. He is super active and energetic and loves being outside!! Swipe to see how much he has grown since we got... him in October. #whelan #puppy #foodie #cutenessover #myboy

Being mindful when you eat means being more aware of your eating habits and what foods you tend to eat more often. Mindfulness will allow us to fuel our bodies with what it needs and allow us to become more aware of the foods we choose to eat. Ask yourself a few of these questions each time you eat. How hungry are you? What are you eating? What is your portion size? ... Where are you eating? Are there distractions? How fast are you eating? How do you feel? Are you satisfied? Did you enjoy the food? Questioning our food choices, allows us to be more conscious of the foods we choose to eat, how it makes us feel and helps us understand how to nourish our bodies better. #mindfulness #mindfulmuncher #bereflective #intuitiveeating #questionyourfoodchoices #checkin #nourishyourbody #makehealthychoices #questionstoaskyourself #mindfuleater #fuelyourbody #appropriatenourishment #fuelyourself #propernutritionpropernourishment See more