Yoga with Melissa

I’m baaack, sweet yogis! And I have to say, nothing tunes you into your body more than having a baby. I’m feeling a little off balance, a little stiffer, a little slower, and a whole lot stronger. Accomplished. Amazed. Honoured. The entire world has shifted since I taught last, and I with it. Let me share the complete wonder that is our mind+body with you every Tuesday & Sunday evening at Solis Movement . #yoga #yogateacher #yogaafterbaby #postpartum #yinyoga #yogalove #yogaeverydamnday #health #wellness #mentalhealth #physicalhealth #spiritualhealth

These are anxious times. Remember to breathe.

Oh hello May! This one’s for all the expecting mamas out there. Join me on Mother’s Day (Sunday, May 10th) for a relaxing and restorative Prenatal Yin yoga class uniting mamas & their babes around the world. In times like these, we crave connection. But it's important to remember there is no stronger bond than the one with your unborn baby! Beautiful mamas everywhere; let's harness our energy and melt away stress, stretch it out, and learn breathing techniques that will b...e helpful in labour. EVENT DETAILS: ~1 hour of Prenatal Yin Yoga ~Guided meditation ~Breathing techniques ~Sharing circle ~Q&A WHAT YOU NEED: ~Comfortable clothing ~Yoga mat ~Any props you have on hand such as blocks, bolsters, even couch cushions (though not essential) ~Water or tea to sip on *This is a PWYC (Pay What You Can) event. Whether it's $5 or $25, your donation is appreciated. Registration: http://mothersdayprenatalyoga.eventbrite.ca