Melissa Weatherall Registered Holistic Nutritionist-Balanced Wellness

I shared this in my group Your Balanced Life but thought everyone might love to learn a bit more about Chocolate! Chocolate can be healthy!! Say what?! The centre of chocolates health benefits are flavonoids. These plant pigments are responsible for many of the health benefits of fruits and medicinal plants! But chocolate is definitely much more sensually pleasing!... Even better though- is the evidence that chocolate isn't only just rich in flavonoids but increases the absorption of these compounds!! Chocolate can also protect against cholesterol and the lining of the arteries. The flavonoids in chocolate prevent the excessive clumping together of blood platelets that cause blood clots. Chocolate is primarily sugar and fat but does appear to have health benefits !! The kind of chocolate matters! For the biggest flavonoid bang for your calorie buck choose high quality semi-sweet dark chocolate with the highest cocoa content you can. Avoid chocolate candies and treats made with hydrogenated fats or refined flour- these do not promote health. Want my 5 Chocolate Recipes Guide? Come over to my group Your Balanced Life and download it! https://loom.ly/SUWCuss

Sunday. First Day of new week? or Last day of week to you? I am trying to make it that Sundays are a day of rest. No work. As an entrepreneur though- the work never ends. ... So I find sometimes I use Sundays to catch up- but its my intention to make it that Sundays are about family, resting and doing whatever I feel like doing and some times that might be work! #lovewhatIdo Share- how do you use Sundays?

Experiencing any of these symptoms? They can happen when we are over loaded with toxins. Your Fall Detox can leave you with benefits like- *Healthier Digestion *Clearer skin... *No more bags under your eyes *Reduced Joint inflammation *Reduced lower back pain *Diminishing varicose veins *Reduced sugar and caffeine cravings *Better sleep *Stronger sex drive *Mental Clarity *Fading Anxiety Theres still time to join us- we start Phase 1 Monday-which is our Pre Detox/Prep. Then we have a week of Phase 2 Detox where will dive into removing stimulants and foods that can be triggering! And next is Phase 3 which is our Transition period where we start to add things back into our diet. I created this program to make it simple, manageable so that YOU can get feeling your best! Want more details? DM me or check out this link https://loom.ly/64VzdI4

Did you know that simply drinking lemon water has big benefits to your body? Lemon juice and the acids found in it will help promote and encourage the body to be able to process the food you consume. This helps stabilize insulin levels and helps your body absorb nutrients, which prevents bloating. Activating the liver also helps remove toxins from the body. Lemon water naturally detoxifies and its simple and inexpensive! Here are a few other benefits to including this in yo...ur morning routine- Revitalizes and Cleanses the Urinary Tract Enhances Digestive Function Improves your Digestion Check out my full blog with a DELICIOUS Soup recipe!! https://loom.ly/UXEfhLU

Hello October !! Its officially warm socks, comfort foods, soups and warm drinks season!! Try this Pumpkin Spice Latte... Ingredients- 1/2 Cup Organic Coffee 2 tbsps Pumpkin Puree 1 1/2 tbsps Maple Syrup 1/2 tsp Pumpkin Pie Spice 3/4 Cup Unsweetened Almond Milk 1/2 tsp Vanilla Extract Directions- Brew your coffee and set aside ( I use black tea- or skip this and use more Almond Milk) In a saucepan over medium heat, stir in pumpkin, maple syrup and pumpkin pie spice until combined. Slowly whisk in almond milk. Bring mixture to a low simmer, stirring occasionally and remove from heat. Stir in Vanilla extract. Transfer milk mixture to blender and pulse several times until foamy and frothy( Immersion blender works too!) Add milk mixture to your hot coffee. You may want to use a spoon to gently hold back the frothy layer while pouring. Top with remaining froth. Top with a dollop of homemade organic whipped cream or coconut whipped cream and sprinkle with additional pumpkin pie spice. Enjoy!

It’s Wellness Wednesday!! Today I am chatting all things Apple Cider Vinegar!! If you have been following along lately you might have noticed I am talking a lot about Detox!... ACV( Apple cider vinegar) is a great detoxifier!! I am excited to share all the benefits with you! Want my free guide on all the benefits including recipes? Come on over to my group! Link is in comments!

Give your body some TLC and a simple Detox with Fresh Pressed Juice! ENERGY JUICE 1 cup spinach 2 cucumbers... beet, chopped 1 apple, chopped 1 handful cilantro Use a juicer or a high speed blender ( if using a high speed blender you will want to strain juice through a nut bag!) My Fall Detox has an abundance of recipes that will energize and cleanse without deprivation! Have you signed up yet? https://loom.ly/UEr8oB4

Apple cider vinegar is one of those miracle foods that when used properly can improve your health over time. In the past, apple cider vinegar was used as a primary ingredient for many health tonics, home remedies and even as a cleaner. There are so many amazing benefits by including ACV in your routine.... I have created a 14 page guide including Recipes, that will show you just how beneficial it can be in your life! Head over to my group Your Balanced Life and get your FREE copy! https://loom.ly/SUWCuss

Our body is like a car. It needs "service", and an "oil change" just like your vehicle. A few times a year we need to be doing upkeep and getting rid of built up toxins and crap that makes us sluggish, bloated, gassy, tired, and even sick more often!! I created my Fall Detox with you in mind!... It is based on healing chronic health problems, inflammation, obesity and weak immune systems. It TARGETS those things that are slowing you down. This is not another Health Guru post that recommends fad diets, miracle cures, pills and shakes with the promise that only their cure will work. Because the truth is. . . Our bodies are amazing. They can heal us and support us when we care for them and learn to listen to their needs. You can lose weight easily and keep it off, rebuild your immune system and gut health to heal from chronic illness and avoid getting sick with colds, allergies, and other illnesses. The sooner you get started on this very simple and common-sense solution the faster you will reach your goals! What are you waiting for? We start soon- check it out here or send me a DM with any questions you have! https://loom.ly/UEr8oB4

Do you do more maintenance on your car than yourself? You wouldn't keep driving with a flat tire or no oil, so show yourself the same love! A detox is like an oil change, we need to periodically clean our filters and drop those toxins and extra pounds. Toxins enter everyday through our food, water, air and environment. Our poor cells are overloaded and our natural detoxification systems are exhausted.... Avoid the headaches that come with choosing from 1000's of detox products, don't waste your money on bad choices, or your time endlessly searching! This program removes the guess work, bad choices, and wasted cash. Get yourself back on track and stay there all under the guidance of a Registered Nutritionist. The Detox 365 Fall program has everyone so excited to see real results. Cleanse toxin accumulation and refresh your liver, kidneys, and digestive system which will allow them to feel good while maintaining your health! Think about those toxins all squeezed up in your cells. They are more than happy to stay another season, but I'm giving you the opportunity to give toxins, and extra pounds their eviction notice. For more information follow the link below. https://balancedwellnesslearningcenter.mykajabi.com/detox-3 Or message me to discuss what this program can do for you!

Taking care of our body and giving it a tune up (clean up aka detox) a few times a year is so important. But did you know we should also detox our mind. Life can get noisy. We can feel overwhelmed and we often forget to breathe and be grateful. We let the pressures of life get the best of us.... Its been proven that spending time in nature relieves stress and soothes our mind. Breathing fresh air helps regulate your serotonin and promotes happiness and well being. The negative ion-rich oxygen found in nature also has a relaxing effect on the body. I plan on getting out for a hike today to get in a nature detox. What are your plans today?

Want to see a change? Get used to being uncomfortable. Simple.... Zero excuses!

I was listening to some amazing Motivational Speakers last weekend in the Rise Live Healthy + Happy Conference and Trent Shelton talked about a "Prison Mindset" or the blaming and complaining mindset. I see this so often with some clients. People don't want to do the work- they want the quick fix. So instead of owning it they make excuses. Trent Shelton says it so well- "controlling our perspective can be our power or our prison". ... No matter how hard things are YOU need to step up to the plate. You cant expect change if you keep doing the same things. Whatever your goals are- no matter how big or small- YOU are in control. We create motivation, and commitment! No more excuses.

Detox Programs shouldn't be scary! They are beneficial for your health! I created my Fall Detox with YOU in mind! There is no need to feel tired, have low energy, not sleep through the night and often be constipated!... Your Detox should be without deprivation and restriction with easy steps to implement. This recipe is from my Fall Detox program! Want more info? DM me or check it out https://loom.ly/64VzdI4 CHICKEN VEGETABLE COCONUT CURRY WITH CAULIFLOWER RICE Serves 4 1 tablespoon coconut oil 1 large onion, chopped 2 garlic cloves, chopped 1 tablespoon curry powder 2 chicken breasts 1 medium-sized head of purple cabbage, chopped 1-pound fresh green beans, ends snapped 1-pound carrots, chopped 1 32-ounce package vegetable broth 1 13.5-ounce can coconut milk 1 16-ounce package cauliflower rice* sea salt and black pepper to taste 1 bunch cilantro, chopped *You can purchase cauliflower rice premade at grocery stores and Costco. SIMMER VEGETABLES AND CHICKEN. Add coconut oil to a large soup pot over medium heat. When the oil has melted, add onion, garlic, and curry powder. Chop the chicken into bite-sized cubes and add to the pot. Stir well and let the mixture cook for about 3 minutes. Next, add cabbage, green beans, carrots, and vegetable broth. Stir well, then cover the pot. Let the vegetables simmer for about 20 minutes, then add the coconut milk. Stir well and let it simmer for an additional 10 minutes. SAUTÉ CAULIFLOWER RICE. While the soup is cooking, lightly cook the cauliflower rice in a medium-sized pan. Season with sea salt and black pepper. Sauté for about 10 minutes. ASSEMBLE AND SERVE. When the soup is ready, add chopped cilantro to the pot. Stir well and serve over cauliflower rice.

The foods we nourish ourselves with as well as our lifestyle plays a big role in our immunity. Reducing sugar and processed foods is #1 to start. Sugar suppresses the immune system and will cause a myriad of issues. For my 3 Immune Boosting Tips and Recipes comment below and I will send it to you! ... https://www.melissaweatherall.com//boost-your-immune-syste

I bet you wouldn’t think of not changing the oil in your car!! We need to treat our body with the same respect!! Service your body!!... Tell me below- have you ever done a detox ? If not why?!

When you feel overwhelmed, triggered or just wired it might be time to take a digital detox! So unplug! And plug into your surroundings- be present in your life. Too often we are consumed with social media that we are missing out on whats right in front of us.... Its too easy to compare our real life to someones highlight reel. Detoxing from electronics is so beneficial to your well being on many levels!

There is an overwhelming amount of solutions out there, with complicated steps, time-consuming routines, and overall unhealthy diets. How do you know which one is the right fit for you and your lifestyle? It really is no wonder that a lot of us are sick, overweight and struggling! ... We become frustrated before we even begin our journey. While carrying extra weight often leads to serious health problems, including high blood pressure, diabetes, and heart disease, there’s so much more to health than losing weight and quick results. Health is about feeling good, having energy, and enjoying a life free from chronic inflammation, autoimmune disorders, constant illness, and chronic fatigue and more importantly MAINTAINING THE LIFESTYLE! So, let me ask you this, wouldn’t you LOVE: Healthy digestion, free of gas, bloat, and constipation? To experience all day energy without relying on tons of caffeine and sugar to stay awake? A strong immune system that fights off everything that these crazy seasons throw at it? Glowing skin, healthy hair and nails, brighter eyes and even fresher breath? Come join us in my Fall Detox Program! We get started October 5! https://loom.ly/NEdMDwo

Happy First Day of Fall! With the season changing it’s a great time to look at where you can make some changes in your health. Try eating foods that are in season!... You will notice richer flavour! When produce is picked when it’s fully ripened tastes amazing! And you get better nutrition! If your produce is coming from a distance it’s often picked before it’s ripe and as it travels to your local grocery store it ripens in a cardboard box! Often it is sprayed by chemicals to make sure it doesn’t ripen too fast! When produce is picked before it’s ripe, the nutrients do not fully develop in the flesh of the fruit. Plants need the sun to grow, and picking them before they are ripe cuts off the nutrient availability. Genetic modification is also sometimes used, which can alter how the crop was naturally supposed to be consumed. If you eat seasonally, you are guaranteed to consume a variety of produce, which will assist you in eating a balanced diet. Eating in season is also more cost efficient and easier on the wallet! Supply and demand simply explains how buying produce seasonally saves money. Produce in season is more abundant, so it is less per pound in the store. If you are buying produce that is out of season, there is travel, time and added expenses to grow it in a greenhouse. It’s also more environmentally friendly! When we truck in produce from other areas, it requires gas to get the produce to the store. This fuel charge is something often added to price of the food upon delivery!!! And not to mention what this does to the carbon footprint. There is nothing better than the tastes of the foods fall brings! I love Apples and Pumpkins, Squash, Cabbage, Brussels Sprouts! What are some of your fall season foods?!

I love adding ingredients in meals that I make that up level the nutrient value. Blackstrap Molasses is full of antioxidants, full of vital vitamins and minerals that include Iron, Calcium, Magnesium, Vitamin B6 and Selenium.... I say its a superfood! Its a bone builder because of containing both calcium and magnesium and can guard against Osteoporosis. For someone who has Anemia you should include some Molasses in your diet. 1 tablespoon contains 20% of the daily value of iron. Try these yummy cookies! Molasses Cookies Ingredients 1/4 Cup Coconut Flour 1TBSP Tapioca Flour 1/2 tsp Cinnamon 1 tsp Ground Ginger 1/4 tsp Baking Soda 1/4 Cup Coconut Oil (melted) 1/4 Cup Unsweetened Applesauce 1 TBSP Blackstrap Molasses Preheat the oven to 325F (163C). Line a baking sheet with parchment paper or a silicone baking mat. In a mixing bowl, combine the coconut flour, tapioca flour, cinnamon, ginger and baking soda. Add the coconut oil, applesauce and molasses. Stir until the mixture is thick and the ingredients are evenly combined. Gently roll a tablespoonful of batter at a time and transfer to the baking sheet. Flatten each ball using your fingers or a fork. Bake for 12 to 15 minutes. Remove from the oven and let them cool completely to allow the cookies to firm up. If the cookies are too crumbly, freeze them before serving. Enjoy! Freeze in an airtight container or freezer bag. Serve from frozen (no need to thaw). One serving equals one cookie. This recipe was developed and tested using Bob's Red Mill Coconut Flour. If using another type of coconut flour, note that results may vary. No Tapioca Flour-Use cornstarch or arrowroot powder instead.

Our only real limit is ourselves. At times we get stuck in a place of fear or negatively- and this derails us from the bigger picture. We need to push through and change our mindset, and have faith! We can do anything we put our mind to!