MelO Wellness

If I remember to look up from my computer, this is my view. It's really beautiful and all the goodies bring me big JOY! Cards, picture of me as a cute little kid, messages from loved ones, crystals, planner, Pokemon puff balls, and just out of view a @lovepoweredco card and a message, "I Love you SO Much Theo".... Working from home can be hard and heavy. School from home can be hard and heavy. And we can remember to shift that energy by looking up, getting outside, feeling sun on our skin, talking with friends or family, breathing. Sending big hugs and loads of love!

Took Kali on a walk, because getting outside and moving the bodster is SO important these days. Off course I had @glennondoyle in my ear buds. Within 5 minutes of listening to her new podcast, We Can Do Hard Things, I had tears. I think the part that got me was when she was describing her sister and the role she has played in her life. Obviously I think of @messiejessi87 and her in my life and our adventures together and the tears come. The tears come now just thinking about ...it. That's joy and love and life. Love you sissy #wecandohardthings #exploredreamalign #sistersforever #friendsbychoice #firstadventurepartner #findjoy #whatareyoucallingin #humandesign #yoga #reiki #doula #breathwork

Finding the joy. Ending my day with a little dance to shake it off and get ready for bed. Is it strange to watch this and have no idea what song I'm listening to? Maybe there is no music? That thought is bringing me joy. Lol. Did you find some joy today? Where was it? Who was it in/with?... #danceparty #dancelikenooneiswatching #sugar #maroon5 #thereismusic #allinmyhead #exploredreamalign #findjoy #humandesign #yoga #reiki #doula #breathwork #takecareofyourself #cantpourfromanemptycup

How the heck is it already May? Honestly, some days it feels like it should be August 2021 and others it feels like it should be February 2021. Anyone else feel that way? Anyways, how has the first part of 2021 felt for you? For me? A shit storm, really. Lol. I mean, the world right now. It's a lot.... I want the rest of 2021 to be JOY FILLED. To the brim, all the way up, glass full, to the tits. Let's go JOY!!! How do you want the rest of 2021 to feel? #exploredreamalign #dreambig #joyfilled #makeitareality #humandesign #reiki #yoga #breathwork #doula #doitall