MELT Method at Pilates Manitoba in Winnipeg
836A Corydon Ave R3M 0Y2 Winnipeg, MB, Canada

30 min Express Lunch time MELT class with affirmations for a restore button re-set while relieving head, neck, low back tensions and pains. Join me today Thursday Dec 17 at 12 noon!

Dr Ricardo Colberg, an orthopaedic physician says the plantar fascia starts in the heel and extends toward the toe. When it swells it causes pain along the sol...e. Best tip solution? Build a daily habit of pressing the little joints of the toes and heel then rolling your foot on the @meltmethod balls. Takes 3-5 minutes. Feet are the foundation of rooting, of grounding, of walking #meltmethod #winnipegpilates #thepilatesmanitobadifference #fascia #feet #podiatry #yoga #walking #connectivetissue #physiotherapy #athletics #sports See more

Over use of the gluteals or lower back muscles can irritate the thoracolumbar fascia and cause a real pain in the butt or hips, especially the right one. To the rescue... the seated compressions on the half or full MELT roller. Sitting on a firm chair, place the roller length wise behind your spine and gentle rock a little each side finding any tender spots and rest close to that spot (but don't jump right on it) and breath fully and deeply for about 2 min each day and the soreness will start to dissipate. You can also stand with the roller against a wall and your spine on the roller.

Two more reasons to do the MELT ball treatment on the little joints of your toes and feet. One: The Annals of Internal Medicine suggest firmly massaging your feet for 5 minutes twice daily to deal with constipation, providing relief within 8 hours and reducing the need for laxatives by as much as 80%. How? These MELT foot massages reduce the production of stress hormones that clog the intestines. Two: Massaging the soles of your feet with the balls stimulates acupressure points, which the University of Miami researchers say increases the activity of virus-killing white blood cells.

e plan... to see your body as the continuum that it is, not broken pieces! And if you are lucky enough not to be in pain, MELT Method improves performance without hurting joints! Our MELT Method classes are both in-person at both our Roblin location The Yoga Barre and our Corydon location, 836A Corydon and on ZOOM! Hope to see you soon!

Canadians and people around the world are facing new or more mental health challenges in 2020 due to COVID-19. Recognizing World Mental Health Day today, Oct 10, 2020 is more important than ever. And the MELT Method is a powerful tool for mental health restoration and rejuvenation.

Pop-up MELT class Thursday Oct 1 at 6 pm at our Corydon location. Heart centred, embodied exercise! Feels great and fills in the gaps between exercise, self care and lifestyle medicine! Only a few spots to sign up online or text me to 204.999.9984.

YogaFit teacher training, live and in-person at our studio, that we are hosting Sun Oct 18,25, Nov 1 and 8 still has a few spots left. Whether you do it for self improvement or a new career path...it is a great certification by the @manitobafitnesscouncil and is taught by the best master trainer, yogi and licensed Physiotherapist @lisapoetker . Text 204.999.9984 to register #yoga #yogatraining #teachertraining #careers #pilates #trainingwinnipeg #trainingmanitoba #ruralinstructors #community #belonging #yogis #yogalover

Such a great Listen Up! This research is the premise of the work we do...to make you better at dealing with stress.We can't get rid of stress...the brain sees every stimulus as stress....life is stress...your job, the weather, traffic, COVID...what we all can do is practice good habits like the MELT Method to reduce the negative effects of stress! Don't let stress stress you out! By choice not by chance! #MELTmethod #meltaslifestylemedicine #MELTreducesstress #fasciafitness #neurohormones #neurofascialscience #MELTforanxiety #MELTfordepression #MELTforheadaches #MELTforpain #painfree #pillfree https://www.youtube.com/watch?v=RcGyVTAoXEU&vl=en

The MELT Method is used for fitness and as a medical treatment. Integrative medicine and whole body, natural exercises and education for you to enjoy.Join us. Next in-person class is MELT Foundation and Fundamentals, Tues Aug 25 @ 7 pm at The Yoga Barre. Text me to confirm a spot. 204.999.9984. All welcome. Check our website for this week's ZOOM MELT classes with Ruth Baines. https://www.medscape.com/viewarticle/924394