Mendingmeditation

WOW!!!! Our first October event is only FIVE days away! Event topics for each day... October 4: Vera will be speaking about domestic abuse & resources for help October 11: Pearl will be speaking about how to put yourself first October 18: Sheryl will be speaking about how to heal your body with food & exercise October 25: Andrenee will be speaking about self acceptance In addition, I will be leading a meditation session, and my co-host Natashia will be doing a reading from her book! Please send me a DM if you have any questions or hit the link in my bio to get your ticket!

I’m so happy that I was able to participate in a walk supporting women’s mental health! Mental health is incredibly important and something we don’t openly talk about enough, so I’m proud to have participated in such a meaningful walk with my family. This was a great way jump into the month of October, which is World Mental Health Awareness Month, and makes me even more excited about my event that is coming up on the first Sunday of October... If you haven’t got your ticket yet, just click the link in my bio to get it or to see more information about the event! #mentalhealthawareness #selflove #mentalhealthmatters

Just in case you missed it! Our first event is just over a week away on October 4th Guest speaking October 4: Vera Cheng, Registered Social Worker & Psychotherapist... October 11: Pearl Chiarenza, Naturopathic Empowerment Coach, published author, and health & wellness expert October 18: Sheryl Duchess, Certified Naturopathic Doctor, master herbalist, and national public speaker October 25: Andrenee Boothe, life strategist and lifestyle coach I am so excited about this event, and hope to see you there! #virtualevent #octoberevent #mentalhealthandselfcare

Have you got your ticket yet? Join us at our virtual event in honour of World Mental Health Awareness Month in October! When you sign up, you receive one FREE meditation class of your choosing! ... As well 50% of all proceeds from the event are being donated to The Centre for Addiction & Mental Health and National Alliance on Mental Illness. Head to https://www.mendingmeditation.com to get your ticket today!

Last but certainly not least, our fourth fabulous guest speaker for our October Event, Andrenee Boothe! Andrenee is life strategist and lifestyle coach, as well as the founder & CEO of Andrenee’s Corner. Andrenee has helped many women through the use of various tools, resources, training, and support!... We are lucky to have such an incredible lady as a part of our event! Andrenee will be guest speaking on October 25th Head to https://www.mendingmeditation.com to get your ticket! #octoberevent #worldmentalhealthmonth #supportingoneanother

Close your eyes & open your mind with me during a meditation session this week Sessions are held virtually every Monday, Wednesday, and Friday at 8pm EDT Click the link in my bio to sign up, or send me a DM with any questions you might have in regards to meditation or how the sessions work! ... Have a beautiful Sunday! #meditatingdaily #openyourmind #mediation

What exactly is meditation, what do you do when you meditate? This is one of my most frequently asked questions from new clients or from people when I tell them I own a meditation business... so, here you go! Check out my most recent blog post, What is Meditation? ... Click the link in my bio and head to the ‘blog’ section! Happy reading, friends

SPECIAL ANNOUNCEMENT Say hello to Sheryl Duchess, our special guest speaker at Mental Health & Self Care Chat on October 18th Sheryl has worked as a certified Naturopathic Doctor for 23 years, she is also a master herbalist, a national public speaker, and the founder of The Institute of Naturopathic Wellness. ... For more information about Sheryl, you can visit her website: http://drsheryl.net/ Click the link in my bio to get your ticket today!

I hope everyone is having a beautiful Friday morning! Start the weekend off right by joining me this evening for a meditation session, tonight’s session will be focusing on revealing stress & anxiety with an energy grounding meditation Send me a message or click the link below to sign up... https://www.mendingmeditation.com See more

A big warm welcome to our second special guest speaker at our virtual event, Mental Health & Self Care Chat, Pearl Chiarenza! Pearl will be joining us on October 11th Pearl is a Naturopathic Empowerment Coach, published author, and health & wellness expert.... Pearl has over 10 years of experience helping women empower and value themselves. Pearl has a tremendous amount of knowledge and guidance to offer, we are so excited to have her as a guest speaker at our event! For more information about Pearl, you can check out: WSLiving.com Don’t forget to hit the link in our bio to purchase your event ticket today!

This client review has me smiling from ear to ear! Truly connecting with my clients is incredibly important to me, so this client review couldn’t make me happier I’m grateful to have the opportunity to make a positive difference in someone’s life through meditation ... Looking forward to tonight’s meditation session at 8pm, I hope to see you there! #clienttestimonial #meditate #makeadifference

Are you feeling stressed or anxious? If so, join me online tomorrow evening, September 9th at 8pm EDT for a Soft Belly Breathing meditation class! You can register at: ... https://www.mendingmeditation.com/ See more

Drum roll please... Meet Vera Cheng! Vera will be our first very special guest speaker at our virtual event, Mental Health & Self Care Chat on October 4th!... Vera is a Registered Social Worker & Psychotherapist who works with young adults who suffer from depression, anxiety, and self-esteem. Vera, herself, also suffers from anxiety and continuously works on this through self-reflection and self-awareness activities. Vera has so much knowledge and guidance to offer, we are SO excited to have her on board for this event! Check her out https://www.talktherapywithvera.com/ #mentalhealthandselfcare #socialworker #psychotherapist

I invite you to join me this week to release stress & anxiety through Guided Mindfulness Meditations. Register at https://www.mendingmeditation.com/

Let’s cultivate compassion for ourselves and others through meditation this Friday evening, September 4th at 8pm EDT. Register at https://www.mendingmeditation.com/

I’v teamed up with Natashia, owner of Issaflower & author of Rebirth, to hold a virtual event: Mental Health & Self Care Chat! We will be holding a virtual event every Sunday during the month October in honour of World Mental Health Month! So, mark down the date in your calendar and get your ticket today... Visit my website for more information and to purchase your ticket https://www.mendingmeditation.com #mentalhealthandselfcare #virtualevent #endingthestigma

Compassionate Body Scan this evening at 8:00pm EDT. Let’s become one with our bodies! https://www.mendingmeditation.com/ to join me!!

Meditation is just one way of putting yourself first, stilling your mind during meditation encourages you to find self worth. That’s exactly what I do, I guide you through Mindfulness Meditations Online to find YOUR own SelfLove. Join me for a seat check me out at https://www.mendingmeditation.com #meditation #meditationpractice #stillness #silence #breathe #awareness #selflove #selfcare #oneness #meditationteacher #yyz #themendingmeditation #nameste #

This is my son Andrew, I woke up this morning really missing him. He lives in Vancouver and loves climbing rocks so here he is in Squamish on top a mountain.. I look at this picture and see the seer in him full of joy and life. Love you

No better way to end a long, stressful week than sitting in Friday Evening Meditation Practice. Come join me on the journey of Melting Away Anxiety and finding inner peace.

This verse or quote sits deep in me and my hope is if someone is reading this and it resonates with you, read it again. Let in sink in. you’re not alone! #mooji #meditation #meditationpractice #stillness #silence #breathe #oneness #gratitude #love #meditationteacher #yyz #themendingmeditation

Wednesday Evening Meditation Session 8:00pm via Zoom Room. Beautiful Body Scan Meditation. For energy exchange go to https://www.mendingmeditation.com/