Mending Minds Hamilton
Hamilton, ON, Canada l9b1b5 Hamilton, ON, Canada

If you are in need of free counselling services and you're in the Toronto area Be well!

Happy Friday! Sometimes we carry incredible emotional loads that are just too much! Just a gentle reminder that it's ok to set boundaries around what you can handle and what you need to leave for another time. You know your limits. Trust yourself Mending Minds is currently accepting clients and provides a free consultation for all potential new intakes. Areas of expertise include: anxiety disorders including ocd and agoraphobia, trauma, addiction and chronic pain/illness/disability.

Hey all, Check out my new website for more information about my clinical practice, Migraine reseach, advocacy initiatives, a blog and upcoming podcast! www.susancape.com #psychotherapy #research #phd #migraine

Who else finds this grounding? Happy Friday everyone. Hope you are all heading into a restful weekend

Love this. It's ok to feel sad Let's normalize challenging feelings

Feeling super excited! Let me re-introduce myself :) I'm a registered social service worker and I have had many years of experience in the non profit sector as a therapeutic counsellor, front line worker and advocate. After starting my PhD, I decided it was time to go back into practice, but this time on my own, so I opened a private practice (currently virtual) called Mending Minds. Ethically, I feel therapy should be accessible to anyone, so I've listed with affordabl...e therapy network because I want future clients to know my rates are flexible. While I work with a varied demographic of clients, my passion is working with those who are struggling with the emotional effects of chronic illness, anxiety and trauma. if you or someone you know is struggling, feel free to reach out, or pass my name along. I am liscenced to work with clients in ON, MT, BC, SK ,NL&L, PEI, NT, NWT, YK Canada. https://affordabletherapynetwork.com/therapists/susan-cape/ #therapy #therapistsofinstagram #psychotherapy #counselling ##privarepractice #socialworker #affordablecounselling #chronicillness #migrainesupport #spoonielife #disability #chronicdisability #anxiety #depression #trauma #mentalhealth #addiction #support See more

Who else struggles with staying in the moment? Especially during times of distress we can easily find ourselves locked into patterns of thinking that keep us stuck in the past (woulda, shoulda, coulda thinking) and/or we can become preoccupied by worries about our future (what if thinking). Mindfulness therapeutic techniques teach us how to stay grounded in the present. It helps us to manage overwhelming thoughts and feelings so that we don't find ourselves trapped in our ...past or our future. If you're struggling with this and want to talk to someone, reach out. [email protected] is accepting new clients virtually from Ontario, BC, SK, MT, NF, PEI, NT, YK, and NWT. Susan Cape brings to her practice over 15 years of experience working with diverse client populations such as those struggling with anxiety, depression, chronic pain, anger, relationship issues, agoraphobia, addiction ect. See more

Hi everyone. I'm thinking about running an online seeking safety group which is a structured 24 week group program for women struggling with trauma and addiction. This is a first phase trauma group focused on safety that I have significant experience running within an addiction treatment context. Sessions would be 10$/week (or $240 for the entire program). The group would be open to Canadian clients from ON, MT, BC, SK, NL &L, PEI and the territories. If you have any clients who might be interested please put them in touch with [email protected]

Struggling with challenging emotions associated with a migraine (or another chronic health challenge)? I'm doing a talk for Migraine Canada Monday March 22nd at 7:30 on this subject. If interested, please register on the Migraine Canada website :)

You can now find me on therapyden.com https://www.therapyden.com/therapist/susan-cape #counnsellingservices #therapy #anxiety #chronicillness #depressionhelp #mentalhealth #socialwork accepting new clients #ontariocanada #ontario #hamont

Currently accepting new clients #psychotherapy #growingpractice Susan Cape is an experienced social service worker with significant experience working with those who are challenged by addiction, anxiety, depression, chronic pain/health conditions, grief and trauma. Appointments are currently either virtual or by phone. Initial consultation is free!

Love this. It's ok to feel sad Let's normalize challenging feelings

Feeling super excited! Let me re-introduce myself :) I'm a registered social service worker and I have had many years of experience in the non profit sector as a therapeutic counsellor, front line worker and advocate. After starting my PhD, I decided it was time to go back into practice, but this time on my own, so I opened a private practice (currently virtual) called Mending Minds. Ethically, I feel therapy should be accessible to anyone, so I've listed with affordabl...e therapy network because I want future clients to know my rates are flexible. While I work with a varied demographic of clients, my passion is working with those who are struggling with the emotional effects of chronic illness, anxiety and trauma. if you or someone you know is struggling, feel free to reach out, or pass my name along. I am liscenced to work with clients in ON, MT, BC, SK ,NL&L, PEI, NT, NWT, YK Canada. https://affordabletherapynetwork.com/therapists/susan-cape/ #therapy #therapistsofinstagram #psychotherapy #counselling ##privarepractice #socialworker #affordablecounselling #chronicillness #migrainesupport #spoonielife #disability #chronicdisability #anxiety #depression #trauma #mentalhealth #addiction #support See more

Who else struggles with staying in the moment? Especially during times of distress we can easily find ourselves locked into patterns of thinking that keep us stuck in the past (woulda, shoulda, coulda thinking) and/or we can become preoccupied by worries about our future (what if thinking). Mindfulness therapeutic techniques teach us how to stay grounded in the present. It helps us to manage overwhelming thoughts and feelings so that we don't find ourselves trapped in our ...past or our future. If you're struggling with this and want to talk to someone, reach out. [email protected] is accepting new clients virtually from Ontario, BC, SK, MT, NF, PEI, NT, YK, and NWT. Susan Cape brings to her practice over 15 years of experience working with diverse client populations such as those struggling with anxiety, depression, chronic pain, anger, relationship issues, agoraphobia, addiction ect. See more

Hi everyone. I'm thinking about running an online seeking safety group which is a structured 24 week group program for women struggling with trauma and addiction. This is a first phase trauma group focused on safety that I have significant experience running within an addiction treatment context. Sessions would be 10$/week (or $240 for the entire program). The group would be open to Canadian clients from ON, MT, BC, SK, NL &L, PEI and the territories. If you have any clients who might be interested please put them in touch with [email protected]

Happy Thursday

Always remember!

Happy Monday everyone!