Mental Edge Athletics
980 Fraser Dr Unit 202 L7L 5P5 Burlington, ON, Canada

Things are startingback up again. Slowly, but your return to performance is inevitable, even if it will look a bit different. Build your foundation using the building blocks are peak performance in preparation of what's coming, so that when it's time to perform, you will be ready Here are a few things to look at:... - your identity - your mission - your path - your tools Not sure what we're talking about or where to get startedThat's what we're here for, to help give you the Mental Edge - click website link in the bio to level up your game

Change. It's happening, whether we like with it or not // With changes that are outside of our control we generally have 2 options 1. Accept it, and empower yourself to change with the world around us... 2. Resist the change, refusing to accept that what once was may no longer be // Some changes are worth against but most of what's changing now and in the near future are for the best of our health // Option 2 will leave you struggling to take action and choose direction, as well as adding a significant emotional load to your daily life Option 1 gives you the power to choose who you want to be in this new place // The choice is yours to make. Check out our website (link in bio) for more on how to make the right choice.

Between all the free time we have these days to grind, work, and get ahead, it is also important to take the time to rest and relax We have the rare opportunity to be able to decide when it might be time for a recharge day and to actually be able to take it right then and there So keep up the grind, but also allow yourself to take a day to do absolutely nothing and enjoy every second of it. This will allow you to go back to work the next day feeling refreshed, strong and motivated. Also, overtraining and overworking can weaken your immune system, and a good strong immune system is especially important now. So kick up your feet and enjoy

Whether you've been struggling with this situation or taking advantage of the extra time we all have the same opportunity to do something today // Most of us have probably heard the phrase 'everybody puts their pants on one leg at a time' when it comes to thinking about the competition // Perhaps all our resources (money, time, ability to work, train, etc) aren't even right now, but we all have the ability to make a choice to get better today... // Keep it simple. Think of one action that will propel you forward. Then take it // Need help taking that action step? Check out our website in our bio, were here to help See more