Mental Health Estrie
3355 rue College J1M 0B8 Sherbrooke, QC, Canada

Many things seem to be outside our control lately, thus the importance of focusing on what is within our control. This includes our reactions, our actions, our way of showing up for ourselves and others, and yes, how we take care of our mental health.

Stop your negative self-talk using this technique.

Looking for a way to step outside your comfort zone and challenge yourself. What about a 30-day self-care challenge (by jack.org)? Give it a try and discover ways to take care of you.

Be there for yourself especially when you are taking care of others. https://www.youtube.com/watch

TODAY Friday November 13th, 2020 is World Kindness Day. Being kind, compassionate, and generous can have a positive impact on the other person but also on your own mental health and well-being. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around Leo Buscaglia. https://www.randomactsofkindness.org/

Prepared by Kids Help Phone, here are 30 positive, inspirational and uplifting quotes to brighten your day! https://kidshelpphone.ca//30-inspirational-quotes-to-lift/

What is bipolar disorder? What causes this disorder? How can be it treated? This short video further explores these questions: https://www.ted.com//helen_m_farrell_what_is_bipolar_disor

Understanding OCD (obsessive-compulsive disorder) by debunking some of the common misconceptions. https://www.ted.com//dr_natascha_m_santos_debunking_the_my

Remembrance Day 2020 - Lest We Forget. Photo by Belinda Fewings on Unsplash.