Mental Game of Tennis
766 Walker ave H4C 2H4 Montreal, QC, Canada

I gave my Mental game of tennis workshop at the Côte de Liesse Tennis club last week. Looking forward to offering it again at the end of March.

Thoughts become things so what are you thinking about on the court? Before your match, before your second serve?

Why do people double fault? They are usually thinking of the wrong thing when they do their second serve or they go too fast and rush the service. I have two words that I repeat before every second serve and it helps a lot. It essentially replaces thoughts like 'I can't miss' or 'I can't place my second serve' or 'my second serves aren't good' etc. Try it, pick one or two words like; flow, reach high & relax, or whatever helps put your into the right mode to focus on what you need to do to stay relaxed for your second serve!

Time to see your struggles and challenges for what they really are - guides along your path to personal and spiritual development!