Mental Maintenance
10704 97ave V1J 6L7 Fort Saint John, BC, Canada

Never too old to pursue what matters.

So much uncertainty as the year rolls over into a new one. Being gentle to ourselves and others seems to be a fair expectation.

A beautiful poem about how freeing psychological flexibility can be. Letting go can be the most liberating thing for both you and your loved ones.

I use spoon theory to discuss daily activities and energy consuming tasks with clients ALL the time. One activity that consumes a lot of spoons for me is participating in groups larger than 5. Task management is also a spoon sucker. I guess most things that require optimal executive function take a lot of spoons for me with ADHD. What activities consume your spoons?... https://butyoudontlooksick.com//written/the-spoon-theory/

Taking care of ourselves is much more than going to a movie or golfing. What are your favourite ways to take care of yourself?

Self-care has become a confusing term. It’s so eloquently described below. What are your favourite self care activities?