Mental Strength Therapy
36 paradise bay Winnipeg, MB, Canada

Hello Winnipeg! We’ve teamed up with @wpgfreeplants to contribute to their city-wide plant giveaway. These two girls have taken time, effort and plant shelf space out of their lives to help spread the good vibes and make an otherwise expensive hobby available to everyone. Their mission includes raising awareness of mental health issues, welcoming individuals of all backgrounds to the plant community, and providing a safe virtual space to nominate yourself or someone you kno...w to receive a plant of their own! We love what they stand for, and we’re elated to be able to contribute by donating plants that were donated to us (!!) out of the goodwill from the plant community. How to enter? Head over to @wpgfreeplants and find their giveaway post. Leave a comment or DM to enter yourself or to nominate a loved one to receive a free indoor plant. Giveaway winners will be picked after January 24th, so make sure to get your entry in before then! Cheers! Sending good vibes your way

FREE PLANTS GIVEAWAY! Hi Winnipeg! We’re in the process of reaching out to a few local mental health pages here on Instagram to join forces in order to provide YOU with the chance to bring home a plant! Benefits of indoor plants:... - boosts air quality. Yup! - helps redirect anxious thoughts. By turning your mind away from your own internal dialogue which can become overwhelming sometimes, caring after a plants helps your mind self soothe. - promotes mindfulness. Watering, misting, pruning, repotting and other plant care activities be a way to build a routine, calm your thoughts, and give you a sense of accomplishment. - they can be a social icebreaker. If you struggle with connecting with people around you, plants are a great conversation starter, whether it’s in the background of your zoom call or in the future when we can safely invite guests into our home, plants make for a great icebreaker. So follow us in our quest to provide a few more people in our community with a bit of green, leafy foliage! We’re so glad to have you here. Take care of your mental health, always.

Sport/performance psychology perspective on fear of failure.

Check out this tool for mental health.

Conquer anxiety - you can do it and I can help.

Psych tip number 5 - Purposeful values reminders - Use ‘em. Let us know what you use to help keep yourself on track.

Gordo showing us not to be afraid to ask for or work for the things we want (there’s a button he pressed...unfortunately it’s off screen) :)

Our behaviours are the product of our environment, almost exclusively.