H.R. Mental Wellness Centre

A Questionnaire about how Covid19 in the past year affected your life & an invitation to attend a Zoom Group meeting on March 13 to Discuss it https://mailchi.mp/f8a1f69dfcaa/mwsg-meeting-3772052

covid-19 and mumps and measles vaccination. there is an association between levels of antibodies generated by the measles vaccination and the severity of infection by Covid-19. the protection the measles vaccine generates because the Covid-19 affects us in a similar way to mumps and measles viruses. How the Measles Vaccine May Help Protect Against COVID-19 https://www.healthline.com//how-the-measles-vaccine-may-he

Worrying consumes your energy, which you need to enjoy the present moment and take care of tasks at hand. When you are busy ruminating on the past or obsessing about the future, you miss the joy, beauty, and wonder of today. H.R. Mental Wellness Centre strives to bring you back to the present through mindfulness and meditation. Phone 604-630-6865 to book a private coaching with Dr. Rayes or attend our next online group meeting!

Worrying consumes your energy, which you need to enjoy the present moment and take care of tasks at hand. When you are busy ruminating on the past or obsessing about the future, you miss the joy, beauty, and wonder of today. H.R. Mental Wellness Centre strives to bring you back to the present through mindfulness and meditation. Phone 604-630-6865 to book a private coaching with Dr. Rayes or attend our next online group meeting!

Dr. Rayes of H.R. Mental Wellness Centre is a strong believer in the importance of mindfulness and meditation. We lose sight of the present when we are consumed by stress and worry. Visit our website or phone (604)630-6865 for more information on our group sessions or to get started with a personal coaching with Dr. Rayes.

What if most of our modern diseases are really just symptoms of the same problem? THE MAGIC PILL follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. I agree with most of what this documentary offers, but I have reservations about embracing too much animal fat (as they suggested), i encourage moderation. Decreasing carbohydrates is great for our health. https://vpl.kanopy.com/video/magic-pill# if you have a vancouver Public library card, use it to log in https://kanopy.com

Coaching Group Meeting August 1st at 10:30 am - https://mailchi.mp/7432373bf111/mwsg-meeting-3289742

In this video, Dr. Rayes explains how stress creates pessimistic thoughts, which can develop sadness, anxiety, and helplessness. It is crucial that we recognize how this impacts our mental and physical health so that we can address these stressors and heal.