The Cosmic Girl

Emotional agility! Susan David talks about this so eloquently!

Officially certified in Mental Health First Aid. What does that mean? I’m available to help anyone in a crisis. Whether that is to help find the support they need or to just listen. 1 in 5 Canadians will deal with a mental health problem in their lifetime. If you find yourself there, please know you’re not alone. #mentalhealthmatters #mentalhealthawareness #mentalhealth #mentalwellbeing

Happy Spring! May you blossom into the most illuminated version of yourself! #corporatewellnessprogram #mentalwellness #mentalwellnessmatters #mentalwellnesscoach #livingyourbestlife #happyspring #selflove #resilience #yogateacher