MEON Supplements

Improve health and boost immune system with #probiotics Lactobacillus gasseri (L. gasseri) Lactobacillus gasseri is found in certain fermented foods such as yogurt, kefir, miso, kimchi, tempeh, miso, pickles, and sauerkraut.... Benefits: 1) Weight Management 2) Cholesterol 3) Immunity 4) Gut Health 5) Allergies 6) Fatigue 7) Endometriosis 8) Glucose Tolerance 9) Metabolic Syndrome 10) Inflammation 11) Candida 12) Asthma 13) Oxalate Degradation SUMMARY In addition to their impact on weight loss and digestion, probiotics may also improve heart health, immune function and symptoms of depression and anxiety. Coach Ondrej Leipert www.meonsupplements.com DISCLAIMER: This info does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. #ondrejleipert #meonsupplements #vitamins #supplements #vancouver

Magnesium Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet.... In fact, it’s involved in more than 600 reactions in your body, including: * Energy creation: Helps convert food into energy. * Protein formation: Helps create new proteins from amino acids. * Gene maintenance: Helps create and repair DNA and RNA. * Muscle movements: Is part of the contraction and relaxation of muscles. * Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system. Unfortunately, studies suggest that about 50% of people in the US and Europe get less than the recommended daily amount of magnesium To get enough of this essential nutrient, it’s recommended that men and women get 400420 mg and 320360 mg per day, respectively and depending on age. You can achieve this by eating magnesium-rich foods or by taking supplements. What Foods Contain Magnesium? * Green leafy vegetables (e.g. spinach and kale) * Fruit (figs, avocado, banana and raspberries) * Nuts and seeds * Legumes (black beans, chickpeas and kidney beans) * Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts) * Seafood (salmon, mackerel, tuna) * Whole grains (brown rice and oats) * Raw cacao * Dark Chocolate * Tofu * Baked beans * Chlorella powder Coach Ondrej leipert www.meonsupplements.com

Rosehips - super high in Vit C and anti-inflammatory Benefits: Antioxidants...Continue reading

Improve health and boost immune system with #probiotics Lactobacillus gasseri (L. gasseri) Lactobacillus gasseri is found in certain fermented foods such as yogurt, kefir, miso, kimchi, tempeh, miso, pickles, and sauerkraut.... Benefits: 1) Weight Management 2) Cholesterol 3) Immunity 4) Gut Health 5) Allergies 6) Fatigue 7) Endometriosis 8) Glucose Tolerance 9) Metabolic Syndrome 10) Inflammation 11) Candida 12) Asthma 13) Oxalate Degradation SUMMARY In addition to their impact on weight loss and digestion, probiotics may also improve heart health, immune function and symptoms of depression and anxiety. Coach Ondrej Leipert www.meonsupplements.com DISCLAIMER: This info does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. #ondrejleipert #meonsupplements #vitamins #supplements #vancouver

Rosehips - super high in Vit C and anti-inflammatory Benefits: Antioxidants...Continue reading

Glycine Glycine helps to regulate the body's immune response, to limit unhealthful inflammation and spur healing. As a neurotransmitter, glycine both stimulates and inhibits cells in the brain and central nervous system, affecting cognition, mood, appetite and digestion, immune function, pain perception, and sleep. Glycine helps to regulate immune function and the production of superoxide, and synthesis of cytokines by altering the intracellular Ca2+ levels, which have been p...roven to protect against chronic inflammation. Glycine also works to decrease inflammation by hyperpolarizing immune cells via glycine-gated chloride channels, preventing an exaggerated, harmful immune response to endotoxin and other stimuli. Decreasing inflammation is also essential to gut health. In fact, many of the gut health protocols are based on the elimination of sugars, alcohol, allergenic foods, rancid or unstable fats, and processed food. Given glycine’s anti-inflammatory potential, it already plays a key role in healing the gut. Glycine also influences sleep in a number of ways. Studies show that higher levels of this amino acid may: Help you fall asleep more quickly. Increase your sleep efficiency. Reduce symptoms of insomnia. Improve sleep quality and promote deeper more restful sleep. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1665071/ https://www.psychologytoday.com///4-sleep-benefits-glycine https://www.hindawi.com/journals/omcl/2017/1716701/ https://www.ijidonline.com/a/S1201-9712(16)30601-4/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350494/ Author: Ondrej Leipert DISCLAIMER: This info does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Vitamin D Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection. The immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining tolerance to self. There are Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells. The role that vitamin D plays in keeping the immune sys...tem healthy is very complex because the immune system has to be perfectly balanced. Low levels of vitamin D have also been associated with frequent infections. In 2009, the National Institute of Health warned that low vitamin D levels are associated with frequent colds and influenza. In 2017, a large analyses of prospective clinical trials showed that taking vitamin D reduces the odds of developing a respiratory infection by approximately 42% in people with low baseline levels of 25-hydroxyvitamin D; below 25 ng/mL https://www.ncbi.nlm.nih.gov/pubmed/28202713 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121423/ https://www.sciencedaily.com/releas/2019//190417111440.htm https://www.nhs.uk//lifesty/vitamin-d-immune-system-boost/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855046/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/ Author: Ondrej Leipert DISCLAIMER: This info does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

NAC (N-Acetyl Cysteine) Cysteine is a semi-essential amino acid. It’s considered semi-essential because your body can produce it from other amino acids, namely methionine and serine. N-acetyl cysteine (NAC) is a supplement form of cysteine. NAC is essential for making the powerful antioxidant glutathione. These amino acids also help with chronic respiratory conditions, fertility and brain health.... Supplementing with NAC resulted in a significant increase in immune function with an almost complete restoration of natural killer cells. N-acetylcysteine, or NAC for short, is a pharmaceutical drug and nutritional supplement derived from an amino acid known as L-cysteine. Doctors may recommend NAC to reduce the intensity of the common cold and related viral infectious diseases such as influenza. The antioxidant N-acetyl-L-cysteine (NAC) had been shown to inhibit replication of seasonal human influenza A viruses. Here, the effects of NAC on virus replication, virus-induced pro-inflammatory responses and virus-induced apoptosis were investigated in H5N1-infected lung epithelial (A549) cells. DISCLAIMER: This info does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Sources: https://www.ncbi.nlm.nih.gov/pubmed/19732754 https://clinicaltrials.gov/ct2/show/NCT01739790 https://mrmjournal.biomedcentral.com//10/s40248-016-0039-2 https://jcbmr.com/index.php/jcbmr/article/view/13 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104374/ https://www.ncbi.nlm.nih.gov/pubmed/9230243 https://www.ncbi.nlm.nih.gov/pubmed/11115795 https://www.ncbi.nlm.nih.gov/pubmed/1378279 https://www.ncbi.nlm.nih.gov/pubmed/1418777

Elderberry The berries of European elder are used in traditional German medicine for various complaints. Elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Experts recommend elderberry to help prevent and ease cold, influenza and upper respiratory infections.... Many people consider the elderberry plant one of the most powerful for preventing and treating colds and influenza and swear by its antiviral properties. Elderberry extract has been found to reduce the length and severity of symptoms caused by the influenza virus. While these results are promising, further large-scale human studies are needed. According to a new study that researchers from the University of Sydney in Australia conducted, elderberries really do have antiviral properties, and they can fight a virus once an infection has already occurred. The phytochemicals from the elderberry were shown to be effective at stopping the virus infecting the cells, Elderberry supplementation also Reduces Cold Duration and Symptoms in Air-Travellers. DISCLAIMER: This info does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Sources: https://www.sciencedirect.com//a/abs/pii/S1756464619300313 https://www.sciencedaily.com/releas/2019//190423133644.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056848/ https://www.ncbi.nlm.nih.gov/pubmed/15080016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/ https://www.researchgate.net//259696401_An_Evidence-Based_

Liquorice (Licorice) root Licorice is a common herb which has been used in traditional Chinese medicine for centuries. Even history reports claim that Julius Caesar and Egyptian pharaohs touted the benefits of this healthful plant to cure stomach ailments and skin inflammation. More than 20 triterpenoids and nearly 300 flavonoids have been isolated from licorice. Recent studies have shown that these metabolites possess many pharmacological activities, such as antiviral, anti...Continue reading