Meridian Spine + Sport
13321 Yonge St. Suite 205 L4E 0K5 Richmond Hill, ON, Canada

Are you looking for new recipes to fill your children's lunch box? Visit Dr. Misa's blog for low-sugar/sugar-free snack recipes. Don't forget to save some for yourself too! https://www.drmisakawasaki.com/free-recipes

Our Physiotherapist, Leanna Taggio now offers Pelvic Floor Physiotherapy. Pelvic floor physiotherapy is a specialized area of physiotherapy that includes internal and external assessment and treatment of the pelvic floor muscles. Those muscles are located between the hip bones and the sacrum to support the bladder, colon, and uterus. Individuals who have any type of pelvic floor dysfunction generally have overactive muscles (too tight) or underactive muscles (too weak). The...se dysfunctions can lead to urinary incontinence, constipation or painful bowel movements, and sexual dysfunction. For more information, visit us at: https://www.meridianspineandsport.ca/pelvic-floor-physiothe Leanna looks forward to helping you achieve normalcy. To book your initial pelvic floor consultation appointment, click: https://meridianspineandsport.janeapp.com/#/staff_member/4

I'm a big fan of intermittent fasting (IF), but just like everything, it needs to be used strategically and might not be the right thing for everyone who tries it. Read my blog post on what I see in my practice of when IF is not a great idea.

Let’s try these reels... For my people working from home! Get off that chair and find a wall! As you can see in this video, my mobility is terrible ahaha ... Meridian Spine + Sport - Richmond Hill/Oak Ridges

Looking for a great option to keep moving and live well during the Grey Lockdown? Check out our friends at All Star Martial Arts for their online classes! Whether you are young or older, there is something for you! Keep active...it's good for your physical and mental health!

Thrive and feel alive during Grey Lockdown! Join Master Matt Ross in his online Kickboxing classes for all ages and skill levels. Don't let gym closures set you back! https://www.facebook.com/521100219/videos/10164723240810220/ https://www.facebook.com/521100219/videos/10164720512415220/

We are open! Check out this video to see how we've set up the clinic and for instructions on preparing for your visit to see our practitioners! https://www.youtube.com/watch?v=AroY0FZpIXA

A fresh beginning with a new kind of normal. We're open and we hope to see you soon!

We miss our patients and our community! We are still currently closed until at least May :(