Merina Wellness Kickass Women of Peace Power & Positivity

You hat do you see first?

Thank you Marg Milburn for sharing this - just keeping the love flowing

Environmental Health! TAKE THE QUICK QUIZ below! What is your Carbon footprint and are you Climate Hero?... I was shocked that I was above the normal Carbon Footprint by a lot and am going to Enviro Jail as a Carbon Villian!! I really thought that I already do a lot of good things but apparently there are many doable awesome further steps I can take! The normal carbon footprint is way too high and this quiz is quick and will give your own actionable steps to take to improve! https://climatehero.typeform.com/to/g283hI #savingourplanettogether #timeisrunningout #doablesteps

Planting seeds and watching them grow! Name one thing you are doing today to make yourself proud

Epic snowshoe!! You know those days where everything is perfect? Yep-one of those and so grateful to have experienced that! Sun on the face, fantastic people with lots of laughs and soft fluffy snow. Fresh tracks to boot. ... Freakin’ great to be alive. What amazing thing did you do today?

Are Ya In!!! FREE 7 Day Jumpstart Wellness Started today!! Still time to join and get a kick in ‘yer butt Join the other 75 peeps! Partay!!!... Register here and get: FREE Daily Challenge Calendar Link to Challenge FB a group Entered to WIN draw prizes! https://merina-wellness.newzenler.com/f/7-day-jumpstart-wel

Day 3: 365 Days of Wellness Challenges!! Today’s Challenge is to be Limitless! Using maybe and I hope is telling the universe that you are not really sure. This is projecting fear and preventing you from going all in full stop no limits on what you can achieve. Using words like I am______ puts you there already - no kinda, maybe, sorta! Tell the Universe where you are going 100% and you my friend will get there. ... #nolimitsmindset #allim #manifesting #powerfull #strengthinmindandbody #challenge2change

If you love this page, any challenges or activities we have done or come to me for wellness counseling/ training, please leave a review on this page

Just curious - would you be interested in a 10 day Aroma Bedtime Meditation Challenge to help sleep?Just curious - would you be interested in a 10 day Aroma Bedtime Meditation Challenge to help sleep?

Who is in for 10 Days of FUN, EmPOWERment and PEACE Join our 10 Day ARMA SUN SALUTATIONS Challenge!! April 19th-29th! Online - join live or watch record...ing! Are ya in?? Comment below HELL Ya!! and fill in the form to register!!Woohoo!! WOW!! FREE 10 ESSENTIAL OIL SAMPLES for Newbies!! limited quantities so if you want in- jump on it quick like bunny Rise & Shine and get your calm and power on for the day! 10 Days 10 Different Essential Oils - learn about their physical and emotional benefits and BREATHE..... 10 Sun Salutations for every BODY. The first 3 days we will do 3 with lots of instruction then add 1 a day to 10 on day 10! $10 Some days I feel like I am dragging my bones around and just can’t get launched! Other days I feel like a octopus with arms and legs everywhere WITH NO FOCUS! The best way to get grounded, focused, energized and work out an achy breaky body is to start you day with Easy Peasy ARMA Sun Salutations!! I have chosen the top 10 beautiful aromatic oils from our New Essential Aromatics Kit to help deepen your practice and support your body and mind to find peace and emPOWERment. Deadly Combo! If you are new to dTERRA essential oils and would like to join the challenge, we will get you a FREE sample pack of the 10 oils (please indicate who invited you to this challenge or if you are already working with a doTERRA wellness advocate im the registration form) If you prefer to buy the kit ahead which comes with an awesome diffuser, message me and we will get you hooked up! I have limited supplies so I will make free samples available until I run out. If you are a doTERRA member, see below for the oils that we will be using. If you are missing any of them them, I have given you enough time to order them so that they should be here in time. Northern Escape and Citrus Bloom* are only available in promos or in the brand New Essential Aromatics kit with a Laluz diffuser included which is available as an LRP order or new Enrollment. I just ordered it!! Can’t wait!! *If you want a sample of either or both of Citrus Bloom or Northern Escape, please reach out to the person who enrolled you. Here are the Beautiful Oils that we will be using: Peppermint Wild Orange Serenity Balance Adaptiv OnGuard Cheer Breathe Citrus Bloom Northern Escape Register here: https://forms.gle/BL9foy6ySEGuy4Tc7

We take on the behaviors of the 5 people we spend the most time with. Choose people who value you. So if you’re feeling irritable, more tired than usual, impati...ent, or out of alignment with your true Self, take some time to reflect on your environment today. Are the people your with, and the things you take in with your senses, honoring your mental and physical health? If the answer is no identify where you can make small shifts. You’re worthy my loves.

What do you love about your favorite person?What do you love about your favorite person?

This year for Christmas I really want ya back!

Traditions are the best- would love to hear your special ones:)

Someone once told me that purple and orange don’t go together and I believed them. I allowed their limitations to become my limitations and now I say F that because I LOVE purple and orange together! Live your true self the way you want and smile and waive at anyone who gets in the way of your awesomeness Crank your music that makes your soul happy and say a huge thank you for this incredible day! Everyday is a new day - go be great! What are you wearing today that mak...es you happy? #beliveinyourself #beauthentic #crankthemusic #wearclothesthatmakeyouhappy #getyourhappyon #ShiftWellnessRFN #dancelikenooneiswatching

These two houses combined backyards in the winter and built an ice rink for their kids to play on. Equipped with a hot tub, a tiered deck for parents and spectators and a BBQ to cover all the hot eats! Anyone else in??

Fun Funday! What does your banner say? AKA...what do you need to hear today? I’ll start - FOCUS & Walk away from the chocolate

Fun Friday! Where are you on the Bada$$ (high score) - Goodie Two Shoes (Lowscore) Continuum? Count one point for each that you have done