Merrithew

? Research shows that physical activity, mindfulness meditation, and even a gratitude practice can have a positive impact on your sleep. We share some of these tips for #FeelGoodFebruary Day 6 Learn more: https://bit.ly/3pUQ0sv

Fascial movement exercises, like the ones STOTT PILATES Certified Instructor Emmeline, owner of Greenroomhealth is demonstrating, will gently break down any adhesions in the fascia (connective tissue) caused by injury or immobility. These exercises work to rehydrate the fascia allowing for ease of movement.

? For Day 5 of #FeelGoodFebruary, relieve stress and tension in the forearms, shoulders and neck with these ‘desk detox’ stretches that you can do in front of your computer right now led by Instructor Trainer Lisa Kaye Pilates. Get stretching! https://bit.ly/3aGpVHt

Are you having trouble sleeping these days? Here are 10 tips to help you get a better night's sleep according to Best Health Magazine: http://bit.ly/3bG0msg

‘ ’ ? For Day 4 of #FeelGoodFebruary, Adriana Rotella Wellness, a Merrithew Lead Instructor Trainer and Registered Holistic Nutritionist, shares tips on how to develop healthier eating behavior through mindfulness. Learn how: https://bit.ly/3tykqD6

STOTT PILATES Certified Instructor @rockinfitmomma demonstrates a beautiful modification of an Advance Pilates Teaser on the Reformer. Great strength and balance!

As winter descends on the Northern Hemisphere and the temperature drops and daylight hours shorten, many people may want to spend more time indoors. Being physically active all year long has many benefits to both physical and mental health. Exercise may even counter some of the negative effects winter weather can have on our energy levels and mood. https://bit.ly/2KgktS7

These were the top five blog stories from 2020. Can you guess which one was the most popular? Tell us in the comments below!

Check out those colors! And that beautiful Teaser! STOTT PILATES Certified Instructor Jacquelyn is getting stronger by the second as she holds her Pilates Teaser. Well done!

How are you and your clients adapting to #VirtualFitness? When all of your clients master a Side Bend with Twist combo, that's worth celebrating with a pic! Thanks, STOTT PILATES Certified Instructor H R Martin Phills for the photo!

Welcome to #MindfulMonday, today's focus: Mobilization stretches for the upper and middle back. Find similar workout inspiration on Merrithew Connect. https://bit.ly/36HU8E1

#FridayFunny - The only acceptable curved spine! What type of candy cane flavor and style do you prefer?

Merrithew Community, we are pleased to announce that our page name on Facebook is now Merrithew. Continue to follow us @Merrithew for the latest in Mindful Movement content and continue to tag us in your posts.

Running through the forest. Cycling through your neighborhood park. Walking alongside a river. To most people, green exerciseintentionally being physically active in natural environmentsfeels good, and growing research evidence confirms its benefits. https://bit.ly/34yMtZp

Welcome to #MindfulMonday, todays focus: Tricep and Bicep Exercises on the Reformer. Find similar workout inspiration on Merrithew Connect! https://bit.ly/2Ql9kz3

STOTT PILATESCertified Instructor Tisha uses the Teaser Prep as a movement to rehab her shoulder / upper quadrant. With any injury, sometimes even the smallest movements can make the biggest difference.

#FridayFunny - Do you agree?

Merrithew Master Instructor Trainer Laureen DuBeau chose this months #InstructorPick: Foam Cushions: "Pilates instructors might often feel like theyre working solo, but they have an army of props at their disposal, just waiting to help out. Its sometimes these small things that can make the biggest difference when helping a client get the most out of an exercise, like using one of Merrithews Foam Cushions as a reinforcement." Read a detailed explanation of each one. https://bit.ly/3hgJxDZ Do you have Foam Cushions in your teaching toolbox?

Try this at-home bodyweight series with a twist. Lead Instructor Pilates by Saulo Ouverney demonstrates how you can use the Twist Ball at home in this standing and mat-based workout to build strength, stability and mobility. https://bit.ly/2QdLuVP

For CasaPilates.ch owner Karolina Hiller, COVID-19 was a catalyst for change. The longtime STOTT PILATES Certified Instructor had always wanted to open her own studio, but it had never been the right time. On the blog, we speak with Karolina to hear how she managed to open up her home (outdoor) studio with lakeside views during this time. We also ask Karolina for her tips to setting up an outdoor studio. Click the link in our bio to read the story! https://bit.ly/2YlPg3Q

The beach is a great place for a #Teaser, do you agree? Thanks STOTT PILATES Certified Instructor Cristina for sharing!

Check out these helpful tips for how to be an effective online learner for Online Learning Day. Use these tips to get ready and make the most of our virtual workshops at the canfitpro Virtual Series The Power of Connection on Sept. 19-20! Take a look: https://bit.ly/3lSL8CA

Have you tried a workout on Merrithew Connect? Meet one of the instructors and creators behind the workouts, Merrithew Master Instructor Trainer Kim Kraushar! Learn more about her fitness journey and inspiration and join her on Merrithew Connect for the Matwork Flow for Fascial Resilience workout, one of her favorites! https://bit.ly/2DiJFUL

Welcome to #MindfulMonday, todays focus: Exercises on the Cadillac. Using the Trapeze. Find similar workout inspiration on Merrithew Connect! https://bit.ly/2FTlZY7

#FridayFunny - Expectations vs. reality

Have you ever used the Fitness Circle for any other workout besides #Pilates? Terricka Fitness incorporated the Fitness Circle into her exercise routine to help take the pressure off her knees.

Pulmonologist Ni-Cheng Liang takes a look at how focusing on the breath can actually trigger anxiety for some. Here she describes a mindful masking practice to calm feelings of anxiety and stress when breathing with a mask on. https://bit.ly/2YmkjfU

The Twist Ball is a fun and dynamic prop that has a shifting center of sand, challenging your mobility, stability and strength making it the perfect at-home workout accessory. What are your favorite exercises using the Twist Ball? Find more equipment and education overviews on Merrithew Connect! https://bit.ly/35P6byx

Learn new teaching tips and workout ideas to keep your clients engaged and inspired on Merrithew Connect. Check out this Halo Training Resistance Band Express Workout, led by Merrithew Master Instructor Trainer Wayne Seeto. What are you waiting for? Get started today! https://bit.ly/35P6byx

The BOSU PRO Balance Trainer is an excellent fitness accessory that can be added to any STOTT PILATES Matwork program. Use it to enhance flexibility, develop core strength, and reinforce balance and stability. These young participants at Pilates For You look like they are enjoying the BOSU very much!

Merrithew Instructor Trainer Irina Uemura shows us her beautiful #Teaser for #TeaserTuesday. We love the outdoor setting!

Its #WorldPhysicalTherapyDay! Have you seen our new Rehab Landing Page? Find the education and equipment to suit your needs, read about inspiring stories of STOTT PILATES being applied in a clinical setting, and more. https://bit.ly/3b8cqzS

Incorporate fitness accessories into your Total Barre routine to give your legs and glutes some extra attention. Participants at Merrithew Licensed Training Center Pilates Italia use Strength Tubing and Toning Balls to add intensity to their workout!

Welcome to #MindfulMonday, todays focus: The Tendon Stretch on the Split-Pedal Stability Chair. Find similar workout inspiration on Merrithew Connect! https://bit.ly/32kb419

A beautiful ZENGA sequence by Merrithew Licensed Traininig Center Pilatesbody Mnchen. What is your favorite ZENGA exercise on the Reformer?

#FridayFunny - Did you get your Pilates in yet?

In this time of physical distancing and virtual teaching, how do you translate common tactile cues into effective verbal cues? Merrithew Lead Instructor Trainer Bianca Bolissian demonstrates with her husband. Swipe to see how tactile cues become >>> verbal cues. : : Encourage proper breathing by placing your hands on the back of the clients rib cage. : Have the client cross their arms and hold the sides of their own rib cage to fe...el them expand and contract. This will encourage a three-dimensional breath pattern. : Feel the ribs open under your hands like a hand-fan as you breathe in, then close as you breathe out, or feel the ribs opening and closing like an accordion. Imagine a little balloon inside your thoracic cavity expanding in all directions, then deflating. See more

As Pilates instructors, our goal is to integrate the pelvic floor with other core muscles to help provide stability to the pelvis and spine. Learn more about how to connect with this area thats hidden from view. https://bit.ly/3ggMC5M

Are you tired of spending inordinate amounts of time developing tailored exercise programs only to have a client drop off after a few sessions? Here are five ways to incorporate behavior-change principles into your daily client interactions. https://bit.ly/2Ektiau

A beautiful day for a Teaser! Thanks STOTT PILATES Certified Instructor JenZen Wellness for sharing. Do you prefer to take your #TeaserTuesday photo indoors or outdoors?

Feel challenged and gain inspiration and teaching tips from this Halo Training Metis Workout. This full-body, time-based interval style workout using the Halo Trainer Plus will help you and your clients increase functional strength and stability. Find the full workout on Merrithew Connect. What are you waiting for? Get started today! https://bit.ly/35P6byx

The Halo Trainer Plus with Stability Ball is not just for high-intensity interval training. Its also a great tool to use pre- and post-workout, as Merrithew Lead Instructor Trainer Jennifer Dahl demonstrates in Augusts Exercise of the Month. Watch the full video on our blog! https://bit.ly/3gbUJ3y

Welcome to #MindfulMonday, todays focus: Lower-body exercises using the Arc Barrel and Flex-Band. Find similar workout inspiration on Merrithew Connect. https://bit.ly/32CfXV8

#FridayFunny - What are your favorite core exercises?

The V2 Max Plus Reformers spring tension can be used to provide support or challenge during any workout, as shown in this ZENGA Flow routine. Merrithew Reformers are highly versatile and adaptable so you can create workouts for any level of exerciser. Learn more! https://bit.ly/2ZJ0Kj7

Add a resistance-based challenge to your workout with Fitness Circle - Toning Rings. Check out Merrithew Connect to learn more about how to use them. https://bit.ly/30ydPuR

Shake off your morning blahs and stiffness with this revitalizing Pilates warm-up from STOTT PILATES Certified Instructor Sarka Osecka. On the blog, Sarka shares 7 mobilizing exercises to help you energize your body, open and release tight muscles, and build strength to get you ready to take on the day. Take a look: https://bit.ly/32pW1EV

Its #NationalDogDay and what better way to celebrate than with PupPilates? Merrithew Lead Instructor Trainer Carol Earles dog is ready for his mat class!

Certified Instructor and (Physiospatium) studio owner Jiyu demonstrates a ZENGA flow routine on the V2 Max Plus Reformer with the Vinyasa Triangle and Jumpboard. Whats your favorite ZENGA exercise to do on the Reformer?

What a beautiful day in nature. STOTT PILATES Certied Instructor Quawas #Teaser is as tall as the trees!

Are you getting used to virtual fitness and at-home workouts? Fitness experts share some quick workouts you can do when youre short on time and tell you which at-home workout products you should own to increase the intensity. Read the full article on CNN Underscored now: https://cnn.it/30pUFqU