Ripped365

HDL (high density lipoproteins) equals good and LDL (low density lipoproteins) equals bad may be one of the few health markers everyone seems to be familiar with. Unfortunately this is a gross oversimplification and part of a skewed narrative pushed by the sugar industry since the 1960’s, meant to cast doubt on the hazards of sucrose and instead blame fat as the main culprit contributing to coronary heart disease (CHD). The truth boils down to thisYour total cholesterol tells you pretty much nothing about your heart health alone and high LDL levels DOES NOT necessarily mean you are overdue for a heart attack. This is especially important for you to keep in mind if you are eating a low carb high fat diet.

Swipe through some of our favorite low calorie snacks! REMEMBER: everything in proper portions and following a whole food diet is key Are you wantin...g to have more direction and to follow a customized meal plan? Comment/DM us or email [email protected] to get started . . . . . . #mealplanning #mealprep #healthylifestyle #healthyfood #healthylifestyle #snacks #healthysnacks #lowcalsnacks #lowcaloriemeals #lowcaloriediet #onlineshopping #onlineprogram #coquitlam #burnaby #portmoody #tricities

Add Planks to your Ab Routine

SHOCKING! Lowering carbs results in weight loss? Conclusions: Lower-carbohydrate diets transiently reduce TEE, with a larger increase after 2.5 wk. These findings highlight the importance of longer trials to understand chronic macronutrient effects and suggest a mechanism whereby lower-carbohydrate diets may facilitate weight loss.