Metabolic Care Clinics
1155 North Service Rd W #17 l6M 3E3 Oakville, ON, Canada

Heading up north for my first week off since the covid pandemic started back in March. Using this week to reset and put the final touches on the January weight loss challenge ... #sneakpeak #teaser #january2021 #weightloss

https://www.instagram.com/p/CHOg4cWHu7W/?igshid=3i1v1u4qttiz

Check out Arlene’s success story after completing my 30 Day Fall Fat Flush Challenge partnered with Metabolic Care Clinics She dropped 11.8lbs & 3.7% body fat!! She recognized she needed to change her habits, she made the commitment and she worked for the results! A change in mindset is all you need to get you started on your wellness journey. ... It was a pleasure to work with you & help you crush your goals! #transformationthursday #successstory #fallfatflushchallenge #30daychallenge #motivation #winner #fatloss #fatattack #weightloss #guthealth #mindset #changeisgood #balance #consistency #nutritionalconsultant #healthyliving #wellnessgoals #accountability #healthyeating #changecanhappen #fitness #nutrition #rockwoodon #guelpheramosaon #wellingtoncountyon

Seeing lots of emotions this week. Sad, confused, anger, worry and anxious. All these feelings will bring you down not only emotionally but physically as well. Make some time to make a fresh pot of soup. The warmth will soothe your heart and soul and comfort you beyond a bag of chips. #soup #soul #covid #nutritionist #love #food #foodspo #feel #feelgoof#oakville #whatsfordinner

First turkey tip is to move love and love. If you don’t exercise - start and if you do exercise - move more! Movement is critical - and not for the obvious reason that it burns calories. Movement makes you happy and builds positive momentum. If you move a little more everyday leading up to this holiday weekend. - you will have build the positive momentum to make healthier choices. Turkey tips are coming - but movement will ensure you adhere to them!

Seeing lots of emotions this week. Sad, confused, anger, worry and anxious. All these feelings will bring you down not only emotionally but physically as well. Make some time to make a fresh pot of soup. The warmth will soothe your heart and soul and comfort you beyond a bag of chips. #soup #soul #covid #nutritionist #love #food #foodspo #feel #feelgoof#oakville #whatsfordinner

First workshop!! Ready to witness lives transform and hundreds of pounds lost...#30daychallenge #weightlossjourney #online #covid

Last chance to sign up!!! Drop 15 pounds with our 30 day challenge. Check link in our bio to sign up! #weightloss #health #30daychallenge #lastchance

First turkey tip is to move love and love. If you don’t exercise - start and if you do exercise - move more! Movement is critical - and not for the obvious reason that it burns calories. Movement makes you happy and builds positive momentum. If you move a little more everyday leading up to this holiday weekend. - you will have build the positive momentum to make healthier choices. Turkey tips are coming - but movement will ensure you adhere to them!

Lose 10lbs in 30 days. Gain the knowledge you need to know to meet your goals, all from the comfort of your own couch. Online Program: https://bit.ly/3c3etoA

Results are typical. Check out three virtual patients dropping 20 pounds. A few ups and downs but consistent body fat drop. Measuring more than weight is crucial for lasting weight loss results. #bodycomposition #hearthealthy #weightloss #weightlossjourney #weightlosstransformation #challenge #love #heal #nutritionist #online #virtual #diet #dietitian #fat #muscle #oakville

I’m in love. #summertomato #hearthealthy #health #nutrition #oakville #garden #hearthealthyrecipes #love #diet #nutritionadvice

First workshop!! Ready to witness lives transform and hundreds of pounds lost...#30daychallenge #weightlossjourney #online #covid

Last chance to sign up!!! Drop 15 pounds with our 30 day challenge. Check link in our bio to sign up! #weightloss #health #30daychallenge #lastchance

Results are typical. Check out three virtual patients dropping 20 pounds. A few ups and downs but consistent body fat drop. Measuring more than weight is crucial for lasting weight loss results. #bodycomposition #hearthealthy #weightloss #weightlossjourney #weightlosstransformation #challenge #love #heal #nutritionist #online #virtual #diet #dietitian #fat #muscle #oakville

Who’s in. Space limited. 30 day challenge starts in September. Registration starts now https://secure.gethealthie.com/appointments/embed_appt

Im in love. #summertomato #hearthealthy #health #nutrition #oakville #garden #hearthealthyrecipes #love #diet #nutritionadvice

Whos in. Space limited. 30 day challenge starts in September. Registration starts now https://secure.gethealthie.com/appointments/embed_appt

No fuss click to get some of your MCC essential foods and supplements. Delivered right to your door!

No fuss click to get some of your MCC essential foods and supplements. Delivered right to your door!

30 day challenge registration starts now. Drop those pandemic pounds and get your gut back! Diet plan + Recipes + pre and post body composition + zoom group workshops. https://secure.gethealthie.com/appointments/embed_appt #weightlossjourney #weightloss #diet #30daychallenge #transformation #hearthealthy #heal #gut #love #oakville #challenge

So as many of you know. I have refreshed my business to support our new word. SERVICE #1 I am delivery my favourite health foods and supplements to your door through FREE!!!! @savoz.me check out their health food page for this amazing low carb bread - from the proti bar company. #highfibre #lowcarb #highprotein #3slices #freedelivery #nutrition #nutritionadvice #dietitiansofinstagram

Amazing Job to Jelena on your 30 pound weight loss!! In 5 month she lost 30 pounds using the mcc signature program.

30 day challenge registration starts now. Drop those pandemic pounds and get your gut back! Diet plan + Recipes + pre and post body composition + zoom group workshops. https://secure.gethealthie.com/appointments/embed_appt #weightlossjourney #weightloss #diet #30daychallenge #transformation #hearthealthy #heal #gut #love #oakville #challenge

MCC weight solutions is excited to announce our 4 refresh services. Introducing MCC Weight Solutions .. A fusion of 20 years of clinical experience with the current needs of our evolving world. Offering you nutrition solutions to transform your health at the location and pace that suits you best ... my four services offered are ... .. In person & virtual nutrition support at two clinic locations... Oakville - Dynamic Health & Performance Toronto -Institute of Human Mechanics .. 30 day GROUP weight loss challenges .. Online product & food delivery ... Do-it-yourself diet kits .. MCC Weight Solutions is my personal best foot forward to support you with weight loss, disease state management, sport performance, hormonal imbalances, food sensitivities & more ... I have so many new tests, tools and strategies to offer (and as always a few tricks up my sleeve) to help you achieve your best body inside out!

So as many of you know. I have refreshed my business to support our new word. SERVICE #1 I am delivery my favourite health foods and supplements to your door through FREE!!!! @savoz.me check out their health food page for this amazing low carb bread - from the proti bar company. #highfibre #lowcarb #highprotein #3slices #freedelivery #nutrition #nutritionadvice #dietitiansofinstagram

Check out 4 services that are going to help you transform your health!

Turning the page and ready for my next chapter. Using my 20 years of experience to practice safe simple and successful weight loss. Stay tuned this week for my services - my new location and new products. Ready to transform your life! #mcc #weightlossjourney #oakville #toronto #love #heal #nutritionist #weight #weightlosstransformation

trust me i understand, you wake up and do not feel up for a busy day. here are some tips that will help you cope with your emotions

this simple bento box is the perfect meal that can be kept in the fridge for up to 3 days!

A healthy heart means a healthy you. Your movement can be your medicine. The heart and stroke association recommends that you combine both high intensity (running or HIIT intervals) and moderate intensity in order to create a healthy balance

Some days we are simply not feeling 100&, and trust me I get it. Her is a list of foods which will give you a BOOST!

Favourite breakfast,lunch or snack option. The power yogurt has the sweet taste from the strawberry with a hint of bitterness from the yogurt. LOVE IT!!

The most important thing that no one can buy is good health!

Scared of drive throughs because fad diets explain any fast food as bad food..forget what they told you. These are a few of many healthy options that you can get in a drive thru!

Wellness is not a calendar it is a road map!

MMMM!!! A tuna and lettuce wrap has been my go to meal during the pandemic. Like today, when it is gloomy I really do not want to cook. By simply mixing a tablespoon of mayo and a can of tuna, throwing it into a leaf of romaine your got a meal!

Are you worried about a bad decision from the day? Do not worry because everyday is a new fresh day. Some tips for not stressing about yesterday is journaling or talking. These methods allow your worry to be out in the air. After journaling or talking take a couple of deep breaths and move on.

Sometimes we are running in 100 different direction at once and it is hard to find a way to eat in between. Here is a list of our favorite protein bars that are delicious and meet your health needs. You can order these products through MCC!

Motivation Mondays! This is not a pregnancy pic - this is a bloated stomach. With proper food elimination and the addition of quality easy to digest foods - this patient was able to transform her mid section. Awesome work!!

Talk about delicious!! These bars are perfect on the go snack made with only four ingredients. You cannot find a cleaner bar!

This is just the beginning!

#blackouttuesday

Get bikini body ready with the full at home version of the MCC Signature Program - Includes ** full online binder to learn what - where -when and how much to eat ** 80 MCC Signature Recipes that are quick and easy to make... ** Visual tutorial Education Session ** One week follow up and additional support material 30% off flash sale ends June 3

We are excited to announce that select services will be available in person starting Monday June 1st. PHYSIOTHERAPY STRETCH THERAPY ONE ON ONE EXERCISE REHABILITATION NATUROPATHIC MEDICINE... ACUPUNCTURE AND CUPPING NUTRITION CONSULTING All appointments are by booking only. If you are feeling any aches and pains and want to starting rebuilding your health - our team is here to help and we are covid ready!!! To book an appt simply DM - email - phone or log into MINDBODY. #oakville #physio #exercise #fitness #naturopath #dietitician #health #care See more