Metro Orthodontic Specialists
5991 Spring Garden Road Suite 200 B3H 1Y6 Halifax, NS, Canada

There are so many benefits to properly hydrating your body, so don't forget to drink your daily dose of water!

Rubber bands are a critical part of your treatment, and wearing them as directed will help move your teeth into their desired position.

Go to any drug store, and you’ll see an aisle filled with toothpaste. So many kinds of toothpaste. Which ones are best for you now that you have braces? Today’s blog can help you zero in on the best choices for keeping your teeth healthy and cavity-free.

Can you chew gum and wear braces? Well, of course you canbut should you? See today’s blog for some surprising answers.

Remembering and honoring our heroes today. #RemembranceDay

We get most of our Vitamin D from the sun, so during the fall and winter seasons our intake can drastically drop. Consider taking a supplement or eating a diet rich in Vitamin D to boost your mood and immune system!