Metta on the Mat Yoga Studio
4 Ashbury Cres L7E 1X7 Bolton, ON, Canada

New Year! New Classes!!! Is 2020 your year to finally get to the mat and take some time to practice self care? Come join our yoga community and stretch, move, release stress through breath and take a pause from that chaos of the everyday. New Classes:... 1. Kids Yoga- A fun introduction to poses, breath and kid friendly meditation on the mat, We learn the yoga practice on the mat, in playing games and through creative activities. Ages 6-11. Fridays 6:30-7:30 $70/6 wks Starts January 17th 2. Plus Size Yoga- This gentle practice that begins in the chair is ideal for all levels and abilities. It is ideal for plus size, seniors, those rehabiliting from injury or disease and pregnant women. Anyone can do yoga with props and the proper modifications to access poses and begin to build strength and get comfortable with moving the body. Taught by a plus size teacher who has been teaching in Bolton for the last 10 years. Saturdays 10-11 $75/6 wks Starts January 18th To register for classes, any questions or inquiries please contact Cheryl by pm or text 416-553-3023.

Happy New Year! Our drop in classes this week are Monday at 7:00, Thursday at 9:30 a.m. and 6:30 p.m. $12 class. Text 416-553-3023 or pm to reserve your spot.

Kids Yoga! Ages 7-11 Fridays 6:45-7:45 Start Oct 4th 4 wks $45Kids Yoga! Ages 7-11 Fridays 6:45-7:45 Start Oct 4th 4 wks $45

Summer Yoga Classes Join us on Mondays at 6:30 or 7:45 Tuesdays at 6:30 Thurs. 9:30 a.m. or 6:30... Sat 10:30 Look at your summer schedule and pick the classes you can attend. It is pre registered drop in. $13/class. See schedule below: See more

New Classes! Yoga for the Aging Body- Wed 10:45 Starts March 20 Mom and Baby Yoga - Thurs. 10:45 Starts March 21... Plus Size Yoga - Sat. 10:30 Starts March 23 Yin Yoga- Tues 7:45 Starts March 19 To reserve your spot in this or other daytime or evening class please send pm or contact Cheryl at 416-553-3023

Happy New Year! Make 2019 your year of wellness. Come join us on the mat whether you are a beginner or already on your yoga path. Yoga offers the chance to stretch, strengthen and release the body of stress or tension guided by the breath. All mats etc. provided. No experience needed. Explore this beautiful practice and take some time for yourself. BEGINNERS YOGA WORKSHOP: Thurs. Jan. 24 7:30 $20 Daytime Classes:... Mondays 9:30-10:30 Restorative Yoga Thursdays 9:30-10:30 Gentle Yoga Saturdays 10:30-11:30 Chair Restorative Yoga -ideal for pregnancy, plus size, injury Evenings: Mondays 7:45-8:45 Gentle Yoga Wednesdays 6:30-7:30 Restorative Yoga Thursdays 6:30-7:30 Gentle Yoga COMING SOON!! Mom and Baby Yoga - Thursdays 10:45-11:45 Parent and Child Yoga- inquire about date and time Kids Yoga (6-12) Fridays 6:00-7:00 To reserve your spot in a class contact Cheryl at 416-553-3023 or [email protected]

New Yoga Session Begins! Classes are almost full and we have been adding new classes. New Classes : Chair Yoga - Saturdays Nov 3-Dec.8 5 weeks $60 Restorative Yin - Fridays Nov. 2-30 6:30 p.m. 5 weeks $60 Restorative Yoga- Thurs Nov8-13 6:30 p.m. 6 weeks $75... To register message me or contact 416-553-3023 See more

Summer Yoga Schedule This summer there is a flexible schedule that allows you to keep up with your practice but still take time out for holidays or events without losing classes. Look at the schedule below and choose your classes . You register only for the classes each week that you are able to attend. There is no six week series. If you register and pay ahead classes are $12 each, if you want to come the day of, the drop in cost is $15/class. Please look carefully belo...w and text 416-553-3023 or email Cheryl, [email protected] to reserve your spots as soon as possible to avoid disappointment. Gentle Yoga: Mondays @ 6:30 and 7:45 Tuesdays @ 9:30 a.m. Thursdays@6:30 p.m. Yin/ Restorative: Fridays @ 9:30 a.m. Plus Size Yoga: Saturdays@10:30 All classes are being held at the studio at 4 Ashbury Cresent. Namaste

Plus Size Yoga 5 wks $60 Come join us for a gentle stretch and strengthen class. Designed for the plus size body the class integrates breathwork, poses and quiet meditation. Taught by a plus size teacher. For more info contact Cheryl at 416-553-3023.

Plus Size Women's Retreat and Renew Week-end June 1-3rd, 2018 Stillpoint Retreat Centre 14 Spaces Available (fills quickly) This retreat weekend is a getaway designed for plus size women only lead by a plus size instructor. Come join us for a weekend that includes yoga, tai chi, massage, meditation, silent walks, creative arts, recipe swapping and sampling and most importantly a chance to connect with other women and have some fun! You deserve this! The food and menu will be... inspired by the new Weight Watchers Freestyle System (which is delicious and satisfying for those who haven't tried) where each meal will suggest serving sizes and point values. You don't have to be a weight watchers member, just come and enjoy delicious, hearty, healthy food. All yoga classes will be gentle restorative and designed for the plus size body. The classes are ideal for beginners and a great introduction to making you feel better physically and mentally. Classes and activities are optional so design your own experience! More more information and to reserve your space contact Cheryl at 416-553-3023, pm me or through [email protected] See more

Happy March Break!! This is the perfect time to come join a yoga class without any commitment to a series. All levels are welcome including beginners. Mats etc all provided. Just come and explore, breathe, let go of stress and have some fun. Adults: Monday March 12th Gentle Yoga 6:30-7:30 p.m.... Thursday March 14th Gentle Yoga 9:30-10:30 a.m. 6:30-7:30 p.m. Friday March 15th Restorative Yoga 9:30-10:30 a.m. Kids Yoga - Ages 6 and up- An introduction to basic poses, breath work and some fun on the mat. Thursday March 15 10:45-12:00 Family Yoga- Calling Moms and Dads, Aunts or Uncles, Grandparents, Friends to join your child for an hour of poses on your own mat and together. Lots of giggles. No experience needed. Friday March 16th 6:30-7:30 p.m. $10/person To reserve your mat in any of the classes contact Cheryl at 416-553-3023 or at [email protected]

Classes resume February 3rd with restorative yoga at 10:30. There are still some spots available in some of our evening and daytime classes . Beginners welcome! Drop in available.

Family Yoga Jan 21 1-2:15 $10/person Come join your child for some fun on the mat! We start on our own mats to open the body and then come together to enjoy some partner poses. No experience is needed. Ages 6 & up Restorative Yoga Workshop Jan 22 7-9 $25 A gentle slow practice to open the body using the breath and support of props. No experience needed.... Pre registration required. Contact Cheryl at 416-553-3023. Namaste

Happy Christmas Eve to All! The winter session begins the week of January 8th. We are offering a variety of classes at various times and days. New to the schedule: Restorative Yoga on Fridays at 9:30 a.m. and Tues. at 8:15p.m. Mom and Baby Yoga Fridays at 10:45 Registration is ongoing. Many classes are already full. To see the schedule check out joyofyoga.ca To register contact Cheryl at 416-553-3023... Happy Holidays ** There is still room in our holiday schedule for drop in so come see us and start the New Year with time on the mat**