Mental Health & Addiction Services Canada

Most human problems are rooted in dysregulation of the nervous system. Self-regulation, a goal of somatic therapy, keeps the fight/flight response in balance.

Criticism is when a complaint is expressed as a character flaw.

"We deal with our mind from morning till evening, and it can be our best friend or our worst enemy."

Across all different spheres of our lives, our relationships can not only help us feel good, but they can also help us be good. If you want to tap into these benefits, here are six simple ways to draw on your relationships and fuel your growth.

According to the American Psychological Association, boredom makes kids more motivated and improves children’s minds and well-being.

You’ve thought about your dread, discussed it with your therapist, and realized it’s a sign that the two of you might not be the best fit. That’s perfectly okay.

If we can understand the difference between mental health, mental illness and the gap in between, we can start to remove the stigma around the language, which is the first step in opening and normalising conversations.

Teens are increasingly depressed, anxious, and suicidal. How can we help?

Remembering a child’s favorite songs or who they sit with at lunch may seem minor. But when parents ignore the details of a child’s life, the hurt can reverberate into adulthood.

"Telling yourself you shouldn’t be exhausted doesn’t make you better able to function through your tiredness. If you’re tired, you need rest. If you’re drained, you need a break. If you’re hurting, you need your own compassion. And nothing will change for the better until you give yourself what you need."

A series of experiments revealed that train and bus commuters who interacted with other passengers experienced a more pleasant ride even when they believed they would prefer solitude.

I think recovery from anything is honestly the most badass thing a person can do.I think recovery from anything is honestly the most badass thing a person can do.

Burnout, Stress Leave, and Taking the Necessary Time to Heal. This is a gentle post to say that I've been seeing a lot of people lately who have reached their limits and been forced to reach out for help. If you're in the neighborhood of burnout, please know that you're not alone, and there is help. - Jen Wozny

It's okay to accept and acknowledge your negative emotions.

I watched my son dying in front of my eyes": Statistics Canada found that around one in 10 Canadians report problematic #opioid use and it’s costing lives. So why isn’t more treatment being funded ? And can people really afford to wait ?

Jamming out to your favorite tunes helps you succeed, in a variety of ways.

Studies have found that giving thanks and counting blessings can help people sleep better, lower stress and improve interpersonal relationships.

It may not feel natural at first, especially if you dread discord, but you can learn to dive into these tough talks by reframing your thoughts.

Love, Limits & Laughter! What a great video, if you’re a parent this is just fantastic!

What’s the nicest thing you’ve done for someone recently???

Daily writing can be a challenge if you’re new to it. Much like meditating, it requires patience and commitment. But if you stick to it, it can improve your life in significant ways.