Mental Health Recovery Partners, South Island
941 Kings Road V8T 1W7 Victoria, BC, Canada

Today is #bellletstalkday. Hazel Meredith CEO of Mental Health Recovery Partners, South Island speaks with Al Ferraby about how we help our community. Please reach out if you need, like and follow our page and be involved! Feel free to share this post. https://www.iheartradio.ca//who-are-mental-health-recovery

One of the workshops we provide helps provide a strong foundation for all of us at MHRP. Wellness Recovery Action Plan (WRAP) is built on 5 key concepts to help as we all seek to live our lives. We've hosted over 45 WRAP workshops for kids, youth and adults. Get in touch if you'd like to learn more. The key concepts build on each other and are: Hope. The belief that we can get well, stay well, and go on to fulfill our dreams and goals. When we consider what hope means to... us, we can also consider ways to increase hope in our own lives. Personal responsibility. It’s up to each of us to take action and do what needs to be done to stay well. We get to decide what personal responsibility means to us and the steps we want to take to be responsible for ourselves and our wellness. Education. Learning all we can about what we are experiencing helps us make good decisions about all parts of our lives. We can each define education for ourselves and explore steps we want to take to learn more in any area. Self-advocacy. Reaching out to others and expressing our needs helps us get what we need, want, and deserve to support our wellness and recovery. We can determine for ourselves how we want to self-advocate in different areas of our lives, including how we want to communicate our needs and preferences to others. Support. Receiving support from others, and giving support, will help us feel better and enhance our quality of life. We get to decide what support means to us, what we look for in supporters, and how we want to provide support as well as how we want to receive it.

So, it’s #bellletstalkday! Want to participate? You can! Click on this link for the easy instructions and which social media platforms count. Also watch the video as it counts too. Take care of yourself and those around you. https://letstalk.bell.ca/en/

Are you a U Vic student? Join us for an info session about a free WRAP workshop for mental health! Please share.

Episode 1 of Promising Practices presents Mental Wellness and Substance Use Hubs, a collaborative program with Yukon First Nations partners, communities and citizens, with the goal of providing care close to home. Listen to it here: https://bit.ly/3oP1kXR

A great mental wellness tool. #paulaspositivityposts

Congratulations to Cam and Robyn, staff alumni of MHRP! https://www.cheknews.ca/chek-upside-victoria-man-aims-to-/

Now more than ever it's so important to take care of your mental health with good self care. #paulaspositivityposts

Anyone else doing Dry January? Here’s a neat new app we learned about.... https://streaksapp.com/ https://www.tapsmart.com//review-streaks-task-tracker/amp/

Smile of the day. #paulaspositivityposts

Be calm be kind be safe. #paulaspositivityposts

Together we can do this. Be Kind, Be Calm, Be Kind. #paulaspositivityposts

Smile of the day. #paulaspositivityposts

#paulaspositivityposts