MiBody Health and Fitness
2788 Lakeshore Boulevard West M8V1H5 Toronto, ON, Canada

NEW CLASS This MONDAY (tomorrow) Lunch Break BootCamp (45 min) With Martyna... Making time for exercise is challenging enough, let alone figuring out how to squeeze it into the same hour you're supposed to shovel in a soup and salad while answering emails. Studies show working out over lunch can make a person a more productive employee, better able to lead teams, and most of all, less stressed and more committed to exercise as a whole. If you can step away from your home office for 45 minutes - for you - for your health and mental well being, this ones for you. . . . . . #successmindset #exercisedone #exercise #hustle #happiness #lunchbreakworkout #somewishforitweworkforit #goals #strongertogether #neverskipaworkout #mentalhealth #lifestyle #strongbodystrongmind #fitnessgoals #moveyourbodyeveryday #happy #workoutwithfriends #success #fitnessjourney #positivity #moveyourbooty #mindsetiseverything #fitness #gettingbackinshape #energylevels #treatyourbodyright #life #ilovemibody

A big THANK YOU to our community for everything. . . . .... . #handmade #healing #supportlocal #runhappy #changestartswithyou #longbranchlove #keepgoing #powerofacupuncture #smallbusiness #exercise #yoga #nevergiveup #lovemyclients #holistichealth #dreambig #runnerscommunity #injuryprevention #southetobicoke #supportlocalbusiness #mimico #focused #supportsmallbusiness #healthylifestyle #acupuncture #longbranch #shoplocal #massagetherapy #osteopathy #newtoronto #ilovemibody See more

Happy Sunday. A friendly reminder for the upcoming weeks. . . .... . #selfcare #inthistogether #emotionalhealth #happywithpurpose #iamgrateful #mentalhealth #happinessisachoice #inspire #youareenough #communitysupport #positivevibes #healthyliving #icandohardthings #progressnotperfection #dontgiveup #onedayatatime #love #raiseyourvibrations #healyourbody #takehealthyback #surroundyourselfwithgoodpeople #positivity #healthylivingrevolution #mentalhealthwarrior #happy #wealllivehere #spiritualbadass #courageoverfear #selfempowerment #ilovemibody See more

Happy labour day weekend! This weekend always feels like the last weekend of summer, an unofficial New Years Eve weekend. This has not been your average year. We have overcome many obstacles this year, and we continue to face uncertainty. This weekend is a perfect opportunity to squeeze in one last camping trip, cottage getaway, or even a few extra trips to your local parks. ... Wherever your weekend takes you, dont skip your regular weekend workouts! It takes time to make healthy habits, but no time at all to break them. Lets enter this new period strong together! Heres a clip from one of my last camping workouts. Enjoy! xo @emmasunshine Equipment: Light pull-up assist band Bench 12 reps, 3-4 sets Step up (left side) Step up (right side) Lunge & row (left side) Lunge & row (right side) Overhead triceps extension Crossover step up & jump squat (left side) Crossover step up & jump squat (right side) Incline push up Squat press Box jump Single arm reverse fly (left side) Single arm reverse fly (right side) Pistol squat (left side) Pistol squat (right side) Triceps dip https://www.mibody.ca/schedule . . . . #ilovemibody #outdoor #makeithappen #healthychoices #youvegotthis #loveyourself #fitnessjourney #selflove #nogymnoproblem #outdoorfitness #disciplined #strengthtraining #getoutside #happylaborday #beautiful #weekendvibes #progress #nogymneeded #neverstopexploring #summer #naturelovers #outsidetraining #weekendready #weekendmood

The current world situation has played havoc on all of us - mentally, emotionally and physically.Are we done with this yet? But it's not hopeless! There is a light at the end of the tunnel - and it's not a train. It's the lights on here at MiBody and we are ready to help you get back your physical health. Because once you start to feel better about that, your emotional and mental health will follow. After all, this is something that YOU can control. So how do we help? By p...roviding you with choices to get moving and get some activity back into your life, at your comfort level. Train IN STUDIO. We are open with our intensely sanitized facility, supportive community, small class sizes, and dynamic workouts. We know that actually going into a fitness studio is sometimes a terrifying thought, So we have taken it out of into the great outdoors. Work out in the sunshine, with the calming sounds of nature with our OUTDOOR BootCamps or Vinyasa in the Park. Not crazy about actual people seeing you in your LuLu's after the quarantine? That's all cool too, and we feel that.Beam our VIRTUAL CLASSES straight into your living room. Make choices, not excuses. https://www.mibody.ca/schedule . . . . #ilovemibody #instudio #outdoor #virtualclasses #positivevibes #virtualfitness #choices #supportlocal #makeithappen #healthychoices #healthylifestyle #motivation #youvegotthis #loveyourself #mentalhealthwarrior #fitnessjourney #selflove #namaste #boutiquefitnessstudio #nogymnoproblem #outdoorfitness #disiplined #strengthtraining #fitfam #community #irunmibody

Vinyasa in the Park with Rose! Sundays at 8 am Take your practice into the wild. Experience yoga outside in beautiful places. ... Not only is limbering up in nature is incredibly revitalizing it brings you a little closer to the original purpose of yoga: achieving unity. It enhances your practice in an entirely different way than a studio does. Increased wakeful relaxation and internal focustwo pretty important components of a rewarding yoga practice. Contact us for the location, or register for Vinyasa in the Park at: www.mibody.ca/schedule [email protected] . . . . . #ilovemibody #yogabalance #positvemind #positivevibes #yogaflow #yogapractice #thisisactiveliving #summertime #healthylivingrevolution #outdooryoga #vinyasaflow #better #yogaeverywhere #namaste #yogaeverydamnday #meditationmatters #mood #loveyourself #happiness #theuniversehasyourback #healing #lifestyle

Happy Monday! A life hack list for your week ahead. #mondaymotivation #happiness #selfcare #play #fitness #exercise #meditate #meditatemore #laugh #HappinessChemicals

SUNDAY massage now available at MiBody. We would like to introduce Tara Henderson, RMT. She has joined the MiBody team and is available every Sunday, Monday & Tuesday. Tara has been an Registered Massage Therapist for over 10 years and she has worked in a therapeutic multidisciplinary setting in the past. We consider her a great addition to our team. Book now to enjoy some self care with Tara! https://clients.mindbodyonline.com/classic/ws... . . . . . #healthylivingrevolution #selfcare #selfcareroutine #healthylifestyle #rmt #happiness #imaginebetter #registeredmassagetherapist #happines #selfcarefirst #passionforhealthyliving #selfcaresunday #positivevibes #massagetherapy #loveyourself #massagetherapist #wellness #shoplocal #shoptheshore #southetobicoke See more

If youve recently taken up running only to be stopped mid-stride by knee pain, slow down. Mix a walk with your run and focus on the following strength exercises. Anyone who has taken Emmas bootcamps will recognize all of the exercises https://www.runnersworld.com//how-to-strengthen-your-knees/

Today, more than ever, we are so grateful to be Canadian. We are grateful for the beauty and wildlife, were grateful of the kindness and care & we are grateful for the support and community. Thank you for health care. Thank you for the freedom to protest. Happy Canada Day . .... . . #happy #canadaday #mindfull #happycanadaday #nature #enjoycanada #beautiful #madeincanada #summer #freedom #canadagram #love #mountains #adventure #outdoors #pride #loveislove #indiginousrights #blacklivesmatter #weneeddiversity See more

Know what you want. Set your goals. And GO! #mondaymotivation #health #fitness #thefutureisyours #ilovemibody #goals

Sometimes the first step is the hardest. #motivationmonday #mondaymood #stepone #newgoals #success #start #fresh

Announcing the new website Were pleased to announce the launch of our new website. Do visit us on https://www.mibody.ca/ #MiBodyHealthAndFitness #fitnessclasses #Toronto

. . . . #mondaymood #newtoronto #success #mimico #newgoals #newweek #longbranch #selflove #southetobicoke #coffee #longbranchlove #love #loveyourself #newday #gratitude #happymonday #happy #healthylivingrevolution

Sometimes transformation is thrust upon us #wellnesswednesday

Starting with massage therapy and acupuncture, we are taking appointments! Contact us for booking. . . .... . . #love #massagetherapy #healthy #positivevibes #healthylifestyle #healthyliving #holistichealth #selflove #wellness #health #lifestyle #relaxation #selfcare See more

Happy Monday! What a beautiful day to set your goals and intentions for the week ahead.

Dont forget to PRE-REGISTER for your classes on MINDBODY Live. https://clients.mindbodyonline.com/classic/ws Remember, live classes are FREE all week, June 1st to June 7th!... Once youve pre-registered, you will receive an email 30 minutes prior to the start time with your link to enter the virtual class! We are looking forward to seeing you.

Hello MiBody Family! When this first all began, we made the decision to temporarily close our doors for the safety of our community. It wasn't an easy one to make. But then, we didn't know the facts about this virus, and we still don't know them all. Two days later, the government made the decision for everyone. But we are proud to know that we made the hard call, on our own, to keep everyone safe. Facing the hurricane of uncertainty that came next led us to figure out how to...Continue reading

At this time some of you may have already been made aware of the Minister of Health stating that Health Care Professionals are allowed to open up business again. This is exciting news, but it was also misrepresented by the media outlets. Massage Therapy is Governed by the CMTO, who have released their updated mandate for our therapists to follow. The Minister of Health has advised that Massage Therapists and Acupuncturists can gradually restart practice, prioritizing essentia...l care needs. There is guidance to what this means, which we must follow to ensure the safety of all of our Clinicians, staff, visitors, and all patients, during this time. We will likely have sweeping changes that will be coming into effect over the next while, to which we will update you when we can. Some items will be: - Your therapist will be required to wear a surgical mask during all treatments and interactions with you. It is also highly recommended that all clients bring, and wear, a mask in the clinic as well (can be cloth or surgical, as long as it fully covers the mouth and nose). We have decided to make this mandatory as we take our staff and clients safety very seriously. You will be required to wear this mask at all times unless lying face down on the massage table. - Clients will be asked to wait in their car for their confirmed appointment. They will be directed in when the therapist is ready. They will be ushered directly into their treatment space. Only those with appointments will be permitted to enter the facility. - We will not accept walk-ins at this time. - There will be additional screening necessary for each appointment to ensure the safety of anyone that enters the clinic space. We have to consider protecting the most at-risk individuals who entrust us with their care. We do not have a finalized "opening date", and each therapist will open their schedule as they see fit for them. Our staff's comfort and safety is important to all of us. We are aware some places are taking patients starting as early as Monday. To us, we cannot, in good consciousness, confirm an opening date with such short notice from the CMTO. It is our number one priority to protect our patients and staff. We will not settle for less than being at our best, and have everything required in place. We owe that to you above everything else. We will continue to propel ourselves forward and look forward to opening our doors to you very soon. We have been wondering how you're coping with the pandemic lockdown. We deeply care about your health and sending love to all of you! You are the exceptional forward-thinking beings who accept accountability for your health. This is the future of healthcare! Let's create the revolution together. Sincerely, Your MiBody team

Dandelion Smoothie!! Dandelions are just around. Get them from Un-sprayed sources. Liver cleansing. A nice versatile spring bitter!... Kind of ironic considering Im a TCM practitioner. We generally dont recommend cold. Which is why I allow this smoothie to come to at least room temperature. Of course Spring & Summer do call for slightly more cooling nature and temperature foods:) Here is my morning wake up. I would have used more dandelion, but I used some in a salad yesterday and too late to pick more 1 cup dandelion leaves and flowers. 1/3 cup frozen blueberries. 1/2 banana 1/4 cup hemp seeds. 1 tsp collagen 1 cup almond milk 1 cup water *add other protein powder if you like. *I did at the end shoot it up with some MCT oil! Blend. Drink. Enjoy!

This week in our MiBody Movement Community

I have made almond paté for some of you over the years. It's one of my go-to contributions at gatherings. I thought this might be a good time to share the recip...e, in case you're going a little 'COVID crazy' and want to mix up your diet a little, or if you've ever wondered what vegan paté would taste like. This is a great snack or appetizer. It offers fibre, protein, vitamins A, B2, B9, C, E, and K, calcium, copper, iron, manganese, magnesium, phosphorus, potassium, antioxidants, and if you go with the vegan (eggless mayo) option, is very low in cholesterol. Scroll through the photos for the recipe and directions.

Ah Linda Utting, you always have the sweetest wisdom to share with us

Our Katelyn Morgan RMT, drawing from the inspiring Les Brown to keep moving forward.

It may be snowing, but warmer days are around the corner. Rise. Stand strong. Breathe. And take your first step into this new week.

This morning I made a breakfast for champions & chocolate lovers! Chocolate pudding:) 1 ripe avocado ... 1/2 can coconut cream 4 tablespoons of cocoa powder (more if you like super chocolate) Honey - I added 2 tablespoons but check with your sweet tooth! A dash of salt A splash of vanilla Blend till creamy. More or less liquid and cocoa will determine how thick the pudding is. For extra health benefits add seeds & fruits & eat for breakfast, lunch, snack & dinner. You are all adults here.

Wednesday's recipe, today straight from Alison Tunley's breakfast nook to your kitchen.. Sweet Potato, Egg and Avocado Brekkie One sweet potato sliced thinly... Half an avocado 1-2 boiled eggs, sliced Salt and pepper to taste Optional: Cilantro, spring onions, cayenne, or whatever else you like the taste of! 1. Preheat oven to 350 2. Slice sweet potatoes thinly(ish) and pierce with a fork 3. Place on lightly oiled pan and place into the oven for 5 minutes. Flip and see if theyre cooked. Keep checking until theyre done. I really dont know how long this takes because its morning and Im likely still caffeinating. 4. Remove from oven and spread mashed up avocado on top of sweet potatoes. 5. Sprinkle with salt and pepper to taste 6. Place sliced egg atop avocado. Sprinkle with more salt and pepper if you want. Top with optional garnishing if you want. This is your brekkie so make it your kind of yum. 7. Eat. Sip coffee. Have another sip of coffee. Your day is now good to go!

20 minutes of brisk walking is ideal to keep your heart healthy, and just 12 minutes can elevate your mood! https://www.theladders.com//this-is-the-exact-amount-of-ti

Who's ready for Tuesday's recipe? Straight from the kitchen of Linda Utting try not to drool when you read the recipe :) Vegan Fudge Brownies 1-1/2 cups unbleached flour... 1/2 cup cocoa 1-1/2 cups brown sugar 1-1/2 tsp baking soda 3/4 tsp baking powder 1 tsp salt 3/4 cup coffee 3/4 cup cashew, soy or almond milk 1/3 cup vegetable oil 1/2 cup carob or dark chocolate (non-dairy) chips Preheat oven to 350F. Prepare 9"x9" pan by greasing and then lining with parchment paper. Sift together dry ingredients (except choc chips). In separate bowl mix wet ingredients. Combine wet with dry and mix well. Pour batter into prepared pan, sprinkle top with choc chips and bake 25-30 min or until inserted toothpick comes out clean. Cool cake on wire rack. Once cool cut into 12 squares. Enjoy!

"Anxiety is the mother of all mental illness - the mother of all unhappiness as well" It's been tough for many, but I hope you know you're not alone. We'll all adapt to this together.

Happy Sunday! And what a beautiful day it is! This week we will be featuring a new recipe every day from the MiBody crew. Today's recipe is... Squash a la Lucie ... 1. Cut butternut squash in half and pre-bake 30 min 350 degrees 2. Mix feta, pesto, sun dried tomatoes and garlic (l love garlic so l put about 4 cloves) season with pepper (no salt because feta is very salty) You can use any leftover veggies as well e.g peppers, brocolli Stuff and bake another 30 minutes. Enjoy! See more