Lifestyle Transformation Experts

It’s Monday, How do you love to start your new week? It’s definitely a perfect day to workout . . Summer time can be a time to neglect our routines and we should to some extent- except for exercise. No need to be excessive just consistent . Whether you have 20 minutes or 1 hour a few days a week while on Vacay is perfect and so doable. It worth the effort for a great mood all day. .... I’ve been encouraging my daughters to work out with me this summer according to their age ,fitness level and learn what they like so they can start making it part of their lifestyle now. . Walking ,tennis ,swimming , bike riding ,volleyball and Pilates . The goal is to feel healthy ,fit and strong! It also helps them deal better with their hormones at this sensitive age. Here are a few great reasons ,Why and true for me personally. . Physical activity releases endorphins, brain chemicals that make you feel relaxed and happy. Some call exercise a natural antidepressantI do all the time . Exercise can help you look your best. Balanced exercise will help you become stronger, fitter, and more likely to project self-confidence. . Exercise can prolong your life. Being active benefits your cardiovascular and respiratory systems. Aerobic exercise can also help prevent coronary artery diseasea leading cause of death for both men and women. . Great Illustration ; A car that is neglected will eventually stop functioning; the same can be true of your body if you neglect exercise. What’s your favourite Type of Workout? ( Drop a comment ) . . . #momlife #healthyliving #fitmom #inspiration #mondaymotivation #pilates

So excited about our new addition to our Line of Cleansing with Peachy Mango cleanse.A gentle #detox is exactly what the body needs to rejuvenate and flood our cells with nutrients while helping g our body’s natural detoxification system push out the impurities that accumulate in the body and causing inflammation. I can’t wait to Join our National Cleanse day June 26 and crunch ice to bring in that tropical healing properties of this Potent but yummy Mix . PURE HAPPY- NESS ...is what is it! Join me .Its always best with a friend and I’m your personal accountability partner . Let’s connect and get yours today!

Where are all my Busy Working Super Mamas ,Lady Bosses ? YOU CAN DO THIS!! Amazing Testimonials .... Read Sara’s. I’m a mom of two, a wife, and a full-time pharmacist who works about 80 hours a pay period. I’m always trying to be everything to everybody, so the most important thing to me is my time. With the AMPED Core Bundle and the Weight Loss Basic Pack (**30-Day System), I’m not spending all my time in the kitchen or gym. They make me feel so great and give me confidence. When I am performing at 110%, these products just make it that much easier for me to give myself to everyone else around me.

Real People.Real Stories .Real Results. Read Her Testimonial. ************************************ This company is so much more than nutrition. It’s community, it’s togetherness, it’s building each other up to reach for your absolute BEST in health and wealth! I will for the rest of my life be grateful to Isagenix. Your nutrition is a gift. I am no longer:... - Dealing with fatigue. - Carrying 100 extra pounds - Pushing goals to the back burner - Putting myself last Taking my health back was a HUGE decision, a decision I kept putting off for six years because I was in the mind frame of ‘I just can’t put that much money toward myself.’ What made me finally decide was my sheer desperation to feel better, to lose some of the weight I had packed on, to gain control again, and to no longer feel so old in my body. Thank God I said YES! I have realized I am so worth it, and my family and friends now get the best version of me. Thank you, Isagenix, for: - Reminding me of how awesome I am and how strong and determined I can be - Knowing that I could do this business before I even knew I could - All the tools, the motivation, and the resources to keep us engage - Making the IsaBody Challenge, because the possibility of becoming a finalist has literally become the flame to my fire. This company and my team have inspired me to really go for all the goals I have set for myself. The positivity of our culture is infectious, and I will always want to be a part of it. - 2019 IsaBody Challenge Canada Grand Prize Winner, Chera Harris If you are intrigued and want to know more about our 16-week challenge that is designed to get you results you can't get anywhere else like Chera experienced, follow @Isabody on Instagram! Results you can’t get anywhere else. Now... It’s Your Turn.Whatever your healthy Goals are Let’s talk! Martina Racanelli , Xxxx

Hello Friends Are you feeling Stuck in a Rut with your Healthy ,Fit ,Weightloss Goals and need some help? Find out what I am doing right now that is helping me break through some massive plateaus with results I am happy about and let’s connect today! ... Happy Wednesday!

When Life Throws You Lemons become a master at making lemon - aid . Who drinks Lemon Water everyday ? ... Lol... I not only drink lemon water and cook with it A LOT , (I am Greek remember lol...) I Eat it too ! Yes , it’s a true-story. I know what your feeling ,Sour right? I LOVE IT. From a little girl my Father and I would share a lemon together . It’s crazy how both My daughters have inherited the family tradition! It’s incredibly good for you and for so many reasons. I listed just a few benefits below but there’s so many more besides making food taste incredible .If your in my Private FB Eat Clean and Cooking group you know this about me by now! My Yaya knew what she was doing without knowing what she was doing ( the little old women from the village / mountains in Greece did things by instinct,school was not an option for them way back.But I tell you they are sharp with knowledge . ) 7 Benefits Of Lemon Water It promotes hydration It’s a good source of Vitamin C and balances pH It supports weight loss It improves your skin quality ,decreases wrinkles and acne . It aids digestion It Boosts your immune system It helps prevent kidney stones ,purified blood. Bonus: Makes the BEST Greek Lemon Chicken Ever! I share the recipe and Live Food videos in our private FB cooking group! Happy Wednesday! Xoxo . .