Michael Prokop

I don't know what it is with this week, but I just am not on. Moody, not much energy, little motivation. But one thing that I've been taught is that when one lacks motivation, it's habits that keep you going. But habits have to be built. They take time and repetition. Going to the gym in the morning sets the rest of my day in motion. Sticking to my schedule allows me to accomplish what I need to get done regardless if I feel like it or not. And by going to an environment wit...h the right people is key. I love @brickhouse.yqr because everyone I see there is results oriented, and that attitude fills me up. I focus on my mental health a lot, and my physical health is a big part of it. If you ever aren't feeling quite right, make sure you're looking after all aspects of your life. If one area starts to slip, other areas will to. #personaldevelopment #socialfitnessing #ourlifeourway #maxout #doitanyways #butidontwanna #unsanctionedadvice #pandemicchub #brickhousegym247 #fitnessgoals #sedtyqr #sedt #wfgyqr #wfg

I have no idea what to post...soooo here's a video of me lifting something heavy #toolazytohashtag #toolazytoinstagram #brickhousegym247 @melissa.harrower

Determined to grind it out. Back in Shilo, if you lived on base snow days weren't a thing. You were issued snow shoes. And if you don't have any, then start walking earlier. Now I'm not advocating traveling in unsafe conditions. But what I am advocating is if you want it bad enough, you'll get it done. ... Adapt and overcome. Impossible is just an opportunity for training in adverse conditions. P.S. Thanks @brickhouse.yqr for being open. It would've sucked driving to the city just to arrive at a closed gym #personaldevelopment #socialfitnessing #ourlifeourway #doitanyways #maxout #pandemicchub #brickhousegym247 #bulkingphase #fitnessgoals #butidontwanna #unsanctionedadvice

So I go to this place every day to do battle. I lift heavy objects, but then gravity pulls it back down. I try fancy machines with cables and levers to trick gravity, but it keeps on pulling it back down. It seems like a pointless task as gravity is so relentless.... But I will be back tomorrow to do battle...to defeat gravity and look good naked #personaldevelopment #socialfitnessing #ourlifeourway #doitanyways #maxout #pandemicchub #brickhousegym247 #bulkingphase #fitnessgoals #damngravity

Prepping breakfasts.. slightly delayed I'll gain that weight yet... #overnightoats #overnightoatsrecipe #fitnessgoals #bulkingphase #pandemicchub

Back at it! This week things are back to the regular routine. Overnighter trip is complete. No more holiday suppers (except Ukrainian Christmas). So this weekend I dressed as a comfortable slob, but now I'm back to looking proper.... And I'm pumped to get a haircut and my first hot towel shave at @bluecorebarbercompany Have at me 2021! #personaldevelopment #socialfitnessing #ourlifeourway #maxout #pandemicchub #brickhousegym247 #doitanyways #sedt #sedtyqr #wfg #wfgyqr