Michelle Neustaedter
244 200 Luxstone Place SW T4B 3C1 Airdrie, AB, Canada

Anxiety and routine work hand in hand. Anxiety interrupts our routines, causes us to stop sleeping, eating properly, and taking care of ourselves. In these unprecedented times, people's routines have taken a hit. In this Wednesday Word of Wisdom, I want to talk to you about your routines and what you can do to take back control... Join me for the coping with covid: managing anxiety, stress, and depression FREE masterclass tomorrow. https://event.webinarjam.com/channel/copingwithcovid https://youtu.be/3AN5au0W_Hk

Register for Thursday's Coping with Covid FREE event. https://event.webinarjam.com/channel/copingwithcovid

What we are all walking through right now is not normal and it’s okay to feel nervous about it. Whether you like it or not, whether you believe in it or agree with it or not, because of everything going on, there are a lot of big shifts happening in our lives these days, which brings up feelings of stress, of anxiety or worry, depression, overwhelm... Ugh! It’s important to realize that so much of what is happening right now is out of our control. I am here to give you the to...ols to help deal with those big emotions and challenges for today, tomorrow, and whatever life might throw at you. Join me for the free masterclass to manage anxiety, depression, and stress by clicking this link: https://event.webinarjam.com/channel/copingwithcovid https://youtu.be/8DLV20YtY7U

https://youtu.be/8DLV20YtY7U What we are all walking through right now is not normal and it’s okay to feel nervous about it. Whether you like it or not, whether you believe in it or agree with it or not, because of everything going on, there are a lot of big shifts happening in our lives these days, which brings up feelings of stress, of anxiety or worry, depression, overwhelm... Ugh! It’s important to realize that so much of what is happening right now is out of our control.... I am here to give you the tools to help deal with those big emotions and challenges for today, tomorrow, and whatever life might throw at you. Join me for the free masterclass to manage anxiety, depression, and stress by clicking this link: https://event.webinarjam.com/channel/copingwithcovid