Michelle Skeaff

Show your support by starting a trend in your workplace:

Thinking about working out with as a couple of with a friend? Why group training may not be the answer for you:

10 Minute HIIT Challenge: https://www.youtube.com/watch?v=o_K9jrexquw

Get started today!

Fitness inspiration tips:

Calling all dip lovers:

Coming Soon: An editorial on Safe Exercise for Seniors

Despite the concrete evidence that supports regular physical activity, I often come across potential clients struggling to make the necessary commitment. For others the commitment is there but over time the 'flame begins to flicker' when results/short terms goals aren't as easily attainable. Use this article to determine your stage of change and recognize what you need to do to commit and continue down the road towards success.

No excuses here with a total body strengthening exercise that requires no equipment! As mentioned in the article technique is critical, be sure to execute the standard plank first before moving on. If the standard elbow/toe plank is too challenging - no problem. Try a regression such as planking from the knees instead of toes, and/or resting your elbows on an elevated/cushioned surface (could even try a stability ball here). Same neutral joint rules apply. To monitor your progression time your trials to exhaustion.

Hit the Road: check out this website for getting started tips including an introduction to racing. Cycling can be a great low impact choice for PA, an opportunity to fit in those HITT's, AND an activity the whole family can enjoy.

Applies to the pantry too!

What's on your workout playlist? Here's some motivational music ideas to keep you moving!

I know it's hard to believe on a day like today, BUT bikini season is just around the corner...

Wondering if Corrective Exercise is for you and how it works?

Sport Specificity Training: - requires development of ALL energy systems, in differing ratios, - to do this we must complete a, "Time Motion Analysis", - sport specific training includes both a cardiovascular and resistance training regimen that reflects these ratios.

Thoughts are with those affected by the Boston Marathon explosions.

Healthy body = healthy brain

Amongst many benefits of resistance training - lifting weights will help keep glucose levels in check.

Physical inactivity costs Canadian taxpayers: $6.8 billion/year!

Attention all you runners out there:

I'm always encouraging my clients to choose the low fat/high nutrient food options. Here's a great article for tips on choosing seafood that is both high in nutrients and safe for the whole family to enjoy :)

Check out this research study from UNC-Chapel Hill comparing NASMs OPT model (integrated training) versus a traditional isolated training model in the Journal of Strength and Conditioning Research: http://1.usa.gov/156xktI

Think of all the calories and time saved, not to mention the overall health benefits. You could easily fit in your daily cardio without hitting up with gym by tackling 10 min. bouts of HIIT on breaks.

Sign up with GroupOn and receive local deals including 43% off tickets to a motivational talk by Jillian Michaels in Oshawa:

Beautiful way to start the day

Why BMI may not be a suitable measurement of body composition:

Take a stand and get moving!

A rewards system that has been proven to work: 1. Grab a group of friends, family, co-workers that want to get started into a regular exercise program but need a little push to get moving. 2. Set a time parameter for the Gympact (ex. 6 weeks) 3. Each individual comes up with a tangible goal that is attainable within the set amount of time 3. Each individual places $40 in the pot... 4. At the end of the time parameter each individual participates in a re-assessment (ex. time trial run, weigh in, etc.) 5. The members of the group that reached their goal split the pot See more

Seeing is Believing: Health Benefits of PA An article by he Canadian Medical Association Journal

Spring has sprung! Get outdoors and enjoy it!