Michelle Bee Holistic Health & Beauty
New Havens Way l3t5g1 Thornhill, ON, Canada

Hi Everyone. Hope you are all enjoying this beautiful long week-end! This is the time when we light up the barbecue and bring friends and family together. Most meat that is in the grocery store contains hormones, antibiotics and nitrates. Opt for grass fed beef. In fact try making your own burgers. Here is a very simple but tasty recipe: Add grated onions, minced garlic, Dijon mustard or dry, paprika, onion and garlic powder, sea salt, pepper, Worcester sauce and a dash ...of natural smoke. Don't forget to bind it all together using an organic free range egg! Don't buy commercial salad dressings as they are full of hidden sugar, tons of sodium, and many other additives and preservatives. Here's a recipe for the healthiest and tastiest salad dressing around: 1 tbsp of crushed garlic 1 tbsp of Dijon mustard 1 tsp of onion powder 1 - 2tsp of organic cold pressed maple syrup 1 tsp of prepared horseradish 1/2 tsp of sea salt 1/2 tsp of pepper 1 tsp of a mix of fresh herbs; basil, marjoram, oregano, parsley, 1 tbsp of Parmesan cheese (optional) 1/3rd of an empty container or bottle filled with balsamic vinegar 1/3rd of bottle filled with apple cider vinegar *Fill the remaining bottle with equal parts of extra virgin olive oil and "Udo's choice EFA Blend". This homemade dressing is delicious and healthy. I never get tired of it. I often switch it up by adding tomato sauce (minus the Parmesan cheese) for a French Dressing flavour! I blend both oils together because although extra virgin olive oil is a healthy choice and contains important antioxidants, it is mostly monounsaturated and is low in essential fatty acids (EFA's). The Udo's choice oil is higher in unrefined polyunsaturated oils with a good healthy balance of Omega 3 to Omega 5 fatty acids! There are many variations of the Udo's choice oil and of them is the "DHA 3-6-9" Blend. It contains a DHA algae oil blended into the mix along with organic flax oil, coconut oil, evening primrose oil, rice bran oil, oat germ, bran oil plus a few other healthy oils! If you can't find Udo's EFA oil blends, just make sure you purchase "COLD PRESSED" oils. This process protects the EFA's in the oils. Never heat an EFA oil! Enjoy and barbecue safely Michelle Bee Holistic Nutritionist 647 701-3027

I met Michelle by chance and she changed the way I look at skin care. I am also saving hundreds of dollars a year on product and my skin has never looked better. Some times I think she cares more about my skin than I do. March 19, 2011 Top qualities: Personable, Expert, Good Value 1st Theresa Warburton...Continue reading