Michelle Burns Coach

Our yesterdays reek of regrets and our tomorrows can breed false fears so, if you require peace in your lives here are a few basic suggestions to live by that can help you to continue to choose wisely and stay focused on a new day every day that is in front of you <3

Within every challenge lives a Greater Opportunity When you face the challenge you become more than you've been before. Now is the time to align with your inner wisdom, creativity, intuition, and personal power. Find meaning, purpose, and fulfillment in a world of volatility and uncertainty. Experience Rapid Relief from stress, anxiety, fear, worry, grief, and emotional overwhelm. Enjoy the video. https://www.burnscoach.com//pandemic-fatigue-10-symptoms-1

As I was journaling this morning I answered these questions. Am I letting matters that are out of my control stress me out? What worries me most about the future? What am I really scared of? Am I taking care of myself physically?... Am I putting effort into my relationships? Am I holding onto something that I need to let go of? What matters most in my life? I was able to identify simple action steps that I will take in each of these areas. See more

I'm shooting this video today! Are you experiencing Pandemic Fatigue? We are being bombarded with negativity; it’s coming at us from all directions. WHAT YOU FOCUS ON GROWS! When we focus on what’s wrong, we give our power to those external forces and circumstances. This type of external focus can lead to Stress, Uncertainty, Fear, Isolation, Panic, Hopeless, Depression, and Grief. The problem and the resolution are inside you right now. Don’t look for it out there. I'm going to offer some practical, actionable solutions that will help you THRIVE in a Wold of Volatility and Uncertainty! Stay Tuned. See you soon. <3