The First Step to Freedom

One of the things I love most about cognitive hypnotherapy is the fact that it's so focused on solutions. By combining cognitive behavioural therapy with hypnosis, I'll help you change your thinking and behaviour. That means, over time, you'll start looking at problems and challenges from a different and more positive perspective. Most importantly, as a Quest Institute Trained cognitive hypnotherapist, I'll tailor my approach your needs. It all depends on what your goals are. You can learn more here: http://ow.ly/d1C750EwuW2

"There is no secret to meditation, just willingness." When marketing professional Shavonnah meditated for 500 days in a row, that's just one of the many valuable lessons she took away from the experience. Meditation was a way for her to stay mentally grounded during tumultuous times in the world in general and in her own life. Although she has been meditating for almost 20 years, Shavonnah admits that she started off with just 3 minutes per day and gradually worked her way up to 10 minutes. In this article for Calm, she highlights the tangible benefits she got out of her meditation practice and encourages others to explore "the power of stillness": http://ow.ly/dInX50EwuHg

Spring often inspires us to freshen up our physical space, which can be a big mood booster once all of our chores are done. Spring is a season of new beginnings - and it's an excellent time to move around and incorporate some exercise into your routine, write out short and long-term goals, and even reconnect with your community. Check out these tips from CAMH for a touch of spring cleaning for your mental health: http://ow.ly/Rm5N50Ewfun

When you sign up for the First Step to Freedom newsletter, you'll receive tons of resources and tips to add to your mental wellness toolkit: A guide to the 7-11 breathing method Links to inspiring and informative articles, books, and meditations Tips for improving your mental health and your family's mental health... The latest community and local wellness events The latest resources and videos added to the First Step to Freedom Website More information on cognitive hypnotherapy and how it can help you Visit my website to join my newsletter community: http://ow.ly/dZ7h50Eba5A

If your teen is currently taking virtual classes, it's important to check in with them on a regular basis to see how they're doing. A fully online school environment can still be a struggle for teens dealing with social anxiety. It's important to let your teen know that what they're feeling is completely normal. If you've been working virtually, it will likely be easy for you to relate if they're feeling isolated or anxious. Approaching them in a non-judgemental way and letting them know you're there to listen and support them is key. Learn more about how you can support your teen here: http://ow.ly/aNvg50Ewwo6

Are you a fan of public speaking? Toastmasters Canmore - Mountain Mumblers wants to turn it into something you enjoy. Whether you're feeling nervous about your next Zoom call or worried about an upcoming presentation, Toastmasters is the perfect place for getting some practice with non-judgemental folks who are working on their public speaking skills as well. Sometimes it can be a bit easier to overcome your nervousness in a virtual environment since despite the faces on the screen, you're still seated in the comfort of your own home. This Canmore-based chapter of Toastmasters currently meets via Zoom on Thursdays at 7:00 pm. Learn more about them here: http://ow.ly/UK1k50Ewwg0

The First Step to Freedom office is open for in-person therapy sessions. Whether it's your first time trying cognitive hypnotherapy or we've been working together for a while, I'm so happy to be able to welcome you into the office in person. Visit my website to learn more about the types of sessions I offer: http://ow.ly/ZFSq50E3Rz1

You've likely heard someone say that we are all our own harshest critic. And sometimes that inner critic can be very loud too. What can you do to silence or at least turn the volume down on that negative voice? It definitely requires some patience and self-compassion, but the very first step is figuring out where that critical voice is coming from. It could originate a parent or teacher who was extremely harsh on you as a child. Once you have a better understanding of where it's coming from, you'll have a better handle on that voice when it pops into your head with a negative comment. Learn more about quieting your inner critic here: http://ow.ly/r5cu50EwvVo

Have you ever taken a personality test? A well-designed test can tell you a lot. You can identify your various strengths and weaknesses and use that knowledge to better understand and navigate your career and relationships. Why not try this one out and see what makes you tick? http://ow.ly/EF4250DbUXQ

It's common to start the year thinking about resolutions, but it can actually be more impactful to think about setting goals for the future instead. We all experienced restrictions in 2020, and creating new opportunities within our control can have a powerful effect on our well being. I'm here to support you with hypnotherapy and goal setting. Book a Zoom or telephone appointment with me before the end of February and receive my free Make It Happen In 2021 goal setting workbook. Visit this link to get started: http://ow.ly/MJUA50DcjET

The ancient Japanese practice of Reiki is a fantastic way to bring healing into your life and the lives of your loved ones. It has numerous benefits such as reducing fatigue and boosting your mood. Interested in learning more? Join Catherine Lavender of Calm Is Strength on Saturday, February 13th for a two-day virtual Reiki Level 1 course to help you understand Reiki, its benefits and how it can become a powerful part of your life and work. This course covers key foundationa...l concepts including: - The history of Reiki - The uses and benefits of Reiki - Introduction to the chakras - The Reiki principles - Practical exercises of giving and receiving Reiki What will you receive? - An attunement (opening up of your energy system to help you better channel your energy) - Reiki/chakra balancing with Peace & Renewal - The course manual - The Reiki Level 1 certificate of completion The course begins on Saturday, February 13th. You can contact Catherine directly at [email protected] or (905) 431-7133 to enrol. Visit her website here to learn more: http://ow.ly/5wyb50DiYpu

Have you tried virtual therapy yet? With lockdown restrictions, virtual appointments are a huge help to many people. If you're debating whether you'll reap the same benefits virtually as you would in-person, here are three major advantages to keep in mind: 1. You can begin or continue your healing journey from the warmth and comfort of your own home. No need to venture out into the cold, and even severe snowstorms won't lead to cancelled appointments. 2. If it's your first s...ession or your first time working with a new therapist, meeting online instead of face-to-face can alleviate a bit of anxiety for some people. 3. You can schedule appointments at times that are convenient for you without worrying about extra time spent travelling to and from the clinic. This is also a major advantage for full-time workers and parents.